How To Use Chakra

You may be unsure of what a Chakra exactly is. A chakra is a point on the human body that communicates and connects to the energy of life force. The word itself has a definition that comes from a Sanskrit word which means a constantly spinning wheel or sphere of someone's aural energy. Traditional Hindu writings have often said that there are over 85,000 points of Chakra throughout every human body, but there are truly only seven extrmely important points of Chakra. These seven vital points of Chakrah can be found from the bottom of the spinal cord all the way up to the top of the head.

These seven points are the base chakra, the sex chakra, the solar plexus chakra, the chakrra of the heart, the chakra of the throat, the chakra of the brow, and lastly the crown chakra. These points on our body take in energy from the people in our environment and also transmit energy to the people in our environment. Therefore, they also influence us mentally, emotionally, and our daily activities including spiritual activities that we may do.

There are many explanations about Chakras but there is one main definition that is tied in with all of the explanations. It is not known if it comes form the point of view from Chinese medicine, an individuals point of view, the study of psychology?s take on it all, where the conscious and unconscious though process is concerned or the Hindus mystical explanation.

Studies have shown that chakra?s stay in constant movement the matter whether person is sweeping or steer a week. Because of the constant movement it helps to influence such things on a person like: physical disorders, they are body is structured, or appearance, glandular processes, the way we conduct ourselves and the way we think. It is safe to say that if just one of our chakra?s is not working properly, we can suffer with an imbalance that can affect our whole body.

It is of the up most importance that you attempt to maintain Chakra balance at all times. You must also realize and come to conclude that all major illnesses result from one of the seven major chakras being disrupted. You must also realize that events that happened previously in your life may be affecting you spiritually as well as emotionally even if you are not physically sick.

It is important to make sure that you keep a good balance and with your chakra?s keeping in mind what is listed above. You can use that as your starting point of. Many people believe that a great deal of major illnesses as well as ailments, are related to a person?s Chakra. Even though a person may not show physical manifestations of an illness right away, they may notice a change in their emotions. Things from a person?s childhood can stick with them and affect them in such ways as spiritual, physically and even emotionally as they get older.

Many people feel depressed because of horrible emotional experiences that they were put through throughout their life. You must realize that this is one of the major causes of having an imbalance in one of the seven major chakras. Many people often try to forgot bad events that have happened to them, but it is extremely important that you come to terms with these events. Bad emotions release toxins all the way down to the cellular level. This is why it is important to eliminate bad emotions and being healing yourself with chakra.

You can help to keep your chakras balanced by doing such things as aroma therapy, color therapy, Reiki healing and you can even balance your chakras with the use of gemstones, a pendulum or crystals. You need to realize the importance of keeping a healthy balance in your chakras in order for your body to be working at its best.

Some people would rather attend a yoga class to help maintain the balance of their chakras through physical exercises and controlled breathing.

Some other methods of Chakra healing include meditation. Meditation is the process of keeping the mind focused and visualizing certain things to relax. Often at times CDs can help promote the natural healing process through relaxing music and can harness the power of the mind to relax.

Despite the fact that we can not physically see or touch our chakras, they can work independently to sustain our body.

The human body has to be healthy and fed properly in order for us to have balanced chakras. There are foods that help maintain the balance of each of the seven primary chakras.

Vegetables that are root type vegetables as well as protein-rich foods help to nourish the root chakra. You may be intrigued to know that the sexual and creative chakra works best on nuts, vanilla, sesame, as well as extremely sweet fruits such as pineapples and oranges. The stomach chakra is responsible for self confidence and self esteem. The stomach chakra is best nourished through eating carbohydrates as well as dairy products.

Go with green leafy veggies for your heart chakra and plenty of liquids for your throat chakra. You can go with fruit juices and tangy fruits as well.

Your third eye was such things as a grape juice, blueberries Grapes and even wine. This will help to make your eyes senses much more sharper and in sync.

The crown chakra which is our emotional and spiritual center often requires a good detoxification. This can be done by fasting or by the ritual inhalation of certain herbs.

By always trying to keep our chakras healthy we are being healthy in general. By doing this this makes us become more in tune with our surroundings and helps with other elements with living in the metaphysical world that we live in.