How To Use Chakra

Many people are unsure of what a Chakra is. A chakrah is a point on the human body that connects to the energy of life. The word itself is derived from a Sanskrit word that means a constantly spinning wheel or sphere of aural energy that a man has. Many traditional Hindu writings suggest that there are over 85,000 points of Chakra throughout a person's body. Although, there are seven Chakras that are more important than all of the rest. These Chakras exist from the bottom of the spine all the way up to the top of the head.

When you break down the chakras 7 major points you will get navel/sex chakra, Base/root chakra, heart chakra, solar/stomach plexus chakra, third eye/brow chakra, crown chakra and the throat chakra. What these 7 points do is take in the energy from the things that are all around us such as people and they transmit or move the energy to out bodies. There are certain areas that are affecting would be emotional as well as intellectual, corporeal, spiritual and psychological.

There is one common characteristic that all of the descriptions of Chakras share. This common characteristic is that it is the mystical and spiritual understanding of a person's experiences or the modern understanding of the human thought process. This is what the Hindus think Chakras truly are.

It is said that since the chakras never stop moving, no matter whether a person is sleeping or if they are up moving around, they can greatly help our body as they stay in constant motion. They can help such things as physical disorders, glandular processes as well as the appearance and structure of our body. They can even influence the way we act and how we think. It is easy to see if one of the chakras are not working correctly, then we can have problems with the way our body is balanced and how it functions. The chakras can malfunction for many reasons but if one or more are not working right, we can have issues with the rest of our body.

The reason behind this is that each major chakra is associated with a specific endocrine gland within our body. An imbalance of any charkra affects the physical and emotional processes that exist within our bodies. Any type of disruption of the chakra can be linked through the endocrine gland it is associated with.

It is extremely important that you realize that is vital to attempt to maintain Chakra balance throughout your entire life. Thus, we can also conclude that all major illnesses come from an imbalance that is created within one of the major Chakras. Even if you are not physically ill yet, there may be worries that you have about things that have happened in past stages of your life that affect you emotionally.

Of the main reasons a person may see an imbalance in their chakra, is emotional baggage that they have held on to since childhood. This can be from a traumatic event that happened to them in their past. Most people are not aware of the most all toxins that can build up their body when their subconscious mind hold on to network for memories. This is a common habit among most all people, to repress memories is natural. It is very important for a person to learn how to deal with their emotional baggage or repressed memories so that they can balance out there chakra?s. This will let their body heal and get everything aligned.

There are certain things that are Good for our Body and promote Chakra Healing such as Reiki, aromatherapy, balancing of the chakras, color therapy and balancing with things like crystals, pendulums or gemstones.

There are many of people that get much relief from doing yoga as it will help them to breathe better. Yoga can help a person focus they attention somewhere else so that they can balance their chakra much easier.

Some other methods of Chakra healing include meditation. Meditation is the process of keeping the mind focused and visualizing certain things to relax. Often at times CDs can help promote the natural healing process through relaxing music and can harness the power of the mind to relax.

Despite the fact that we can not physically see or touch our chakras, they can work independently to sustain our body.

The human body has to be healthy and fed properly in order for us to have balanced chakras. There are foods that help maintain the balance of each of the seven primary chakras.

Did you know that root vegetables that are high in protein help nourish the root chakra? Also, the creative as well as sexual chakra desires sweet fruits, nuts, and vanilla to function properly and help us feel good. The stomach or solar plexus chakra is responsible for making us feel good about ourselves and loves having breads and even minty spices with dairy products.

The heart chakra thrives on our intake of green leafy vegetables and green tea. Our throat chakra needs lots of liquid like water and fruit juices and tangy fruits including apples and peaches.

Eating blueberries along with wines and grape juice are responsible for keeping our third eye chakra hydrated. The third eye is extremely important because it is entirely responsible for making our senses and physical abilities much sharper.

The crown chakra is the center of our emotion and spiritual needs. It is extremely important that you take care of the crown chakra by detoxifying through fasting and using herbs.

If you constantly try and influence your chakra you can start living a healthier life. By doing this you will become more in tune with our surroundings and it will help you live in the metaphysical world that all of us must live in.

Modern science has inadvertently led people to believe that spirituality should have less significance than in days gone by, and that healing the body is the only thing that is important in the overall well-being of a person.

On the other hand, Hindu thinking has kept spiritual healing alive in spite of science and technology's growth.

Our bodies are receptacles of energy made up of seven major Chakras and thousands of minor Chakras that keep us in balance between body and spirit. Chakra stands for Wheel of Light in Sanskrit, and there is more than simple superstition behind this theory. More and more, people are coming to believe that Chakras are real, that they rotate and give off vibrations that add to a body living in a healthy state.

However, if the chakras become unbalanced, this means that there will also be an imbalance in the overall health and performance of the body. This means that chakra balancing is necessary to be healthy in mind, soul and body.

Chakras are the "entrance gates" of the aura. These are also the central points that obtain, convey, and incorporate life force energy. The seven main chakras are located along the centerline of the body "from the base of the spine to the top of the head." These seven main chakras acquire and transmit energies to and from the universe, celestial bodies, nature, and even other people.

What causes the chakras to become distorted?

When one of your Chakras is blocked, energy cannot properly flow throughout your body. This can cause problems in the area governed by this Chakra; including vital organs! It is important to keep your Chakras in proper balance for this reason.

Chakras' optimal functioning can be disturbed because of a number of factors, including lack of exercise, lack of ability to express emotions, an unhealthy diet, stress, poor health, exposure to toxic substances, holding beliefs that are not congruent with the truth, childhood trauma, emotional injury, cultural conditioning, disconnection from a higher power, and so on.

Balancing chakras leads to a better life

In an ideal world, our Chakras would always be in perfect balance; however, we do not live in such a world. People have always had to work to eliminate distortion in their Chakras and make an effort to make sure that their Chakras stay in the proper balance with each other. Chakra balancing is the basis of many alternative medicinal practices, including self-healing.

The chakras can easily control behavior, thoughts, physical ailments, glandular procedures, and body shapes. By balancing the chakras, we ensure that limitations nonetheless work in tandem with achieving a healthy mind, body and soul.

The known good effects of Chakra Balancing include:

* Overall happiness and calm (inner peace)

* Individual strength and physical health

* Being in touch with one's body and mind

* Sexuality, sensuality and love without overwhelming feelings of lust

* A better connection with your emotions

* Enhanced ability to attract and to express love in your life

* Spiritual growth and increased maturity

* Spiritual healing through higher patterns of consciousness, awareness, and acceptance

* A kinder and more affectionate nature

* Greater self confidence

* Realization of the True Self

What do you need to be successful with a chakra balance?

One can accomplish chakra balancing in several ways. You can use any one of the following methods to successfully balance your chakras – or you can use more than one.

* Using medicinal therapies such as Reiki

* Practicing yoga (along with breathing exercises) and meditation

* Making physical exercise a part of your day

* Color/Light Therapy

* Using gems or crystals

* Using pendulums or hands to balance

* Aromatherapy

*Utilizing touch therapy

* Adopting optimistic outlook

* Binaural sound frequency techniques

* Daily affirmations and hypnosis

Our body is a natural reservoir of universal energy, with "used" energy being cleared out of the body by our internal organs and replenished by fresh energy entering through our Chakras.

When we are in an optimized state, happiness and health come naturally to us.

Once this optimal state ha been reached, inner peace, happiness and good health will result naturally. Chakra Balancing is simply restoring the Chakras to their natural state.

Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.

Introduction to Chakra Meditation

To put it in simple terms, Chakra Meditation is a method of energizing and bringing into balance the seven energy centers (or Chakras) in order to create an alignment which is conducive to energy flow. The seven Chakras are.

*Root or Base Chakra located at the base of the spine and related to the element ?Earth?. It governs our general health, prosperity, and security.

*Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element ?Water?.

*Solar Plexus or Power Chakra located just above the naval region and related to the element ?Fire?. It governs our will power, autonomy, and metabolism.

*The Heart Chakra. This Chakra is located at the center of your chest and represents the element Air. This Chakra controls love and relationships.

*Throat Chakra located at the base of the throat and related to the element ?Sound?. It governs clear communication, creativity, and resonance during our entire lifespan.

*Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the ?Light? element, which governs our perception, interpretation, and visualization.

*Crown Chakra is situated at the top of the head. It is related to the ?thought? element, which governs our wisdom, knowledge, and consciousness.

By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.

Chakra Meditation Power

In essence, Chakra Meditation consists of three techniques, or steps which must be performed.

*Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

*Centering Technique refers to the process whereby, your body gets prepared to receive the benefits of Chakra Meditation. The actual step involves taking 3-5 deep breaths. And visualization involves the assumption of feeling of relaxation of every body part from toe to head by tightening and relaxing each body part starting from toe, and moving in the northwards direction, till the head. The final act is the visualization of the act of centering a pot on a pottery wheel.

*Relaxation Technique. The main part of Chakra Meditation is the Relaxation Technique. Different people have different ways of distressing, so find a way of relaxing which suits you the best and adhere to it. In short, Chakra Meditation aims at relaxing the body and visualizing the flow of energy through the seven chakras.

This is an easy way of doing a Chakra Meditation.

*Sit or lie down in a position that is most comfortable for your body.

*Make sure your clothing is loose so that you are free of body tension and then shut your eyes.

*Take breaths in a comfortable way, which should be neither too quick nor too sluggish. The thought is to renounce the control on your breath, and let it surge naturally, but healthily.

*Become aware of each organ of your body from foot to the head. Feel the aura around you as well as your clothes. With your eyes shut visualize everything that you would have seen had your eyes been open. Visualize life in darkness!

*You may experience a wave of thoughts, fears, and every kind of emotion during this process. Don?t avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.

*Be aware of each and every detail of your body and let your mind wander at will from one to another.

There is no particular time of charka meditation it can be performed at any time convenient to you. The duration should be as per your choice. The posture should be according to your choice and should be comfortable to you.

Chakra meditation aims at looking inwards as distinct from looking outwards and looking at surroundings as we do most of the time. Looking outwards often makes us forget what we are and what we are capable of. Meditation leads to our becoming aware of our potential and capabilities or in short achieving self realization. Meditation also gives the opportunity to sift, analyze and evaluate what we learn from our experiences in everyday life, thus making it possible to assimilate the correct knowledge and discard the incorrect. Moreover, meditation reduces tensions and promotes physical and mental relaxation.

Chakra Meditation ? Knowing The Basics

Chakra Meditation is the most accepted system of meditation. It is about re energizing and harmonizing the seven centers of energy in the body which are known as charkas. These are.

*The Root, or base Chakra. This Chakra is located at the base of the spine and represents the element of Earth. The Root Chakra is responsible for our health, security and prosperity.

*Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the ?Water? element, which governs our sexuality and emotions.

*Solar Plexus or Power Chakra located just above the naval region and related to the element ?Fire?. It governs our will power, autonomy, and metabolism.

*Heart Chakra is located exact at the middle of human chest. It is associated to the ?Air' feature, which often governs our approach of love, sympathy, and common relations.

*Throat Chakra is positioned at the bottom of the throat. It is associated to the ?Sound' feature, which administers our uniqueness, communication capability, and tone.

*Brow or The Third Eye Chakra located between the brows on the forehead and related to the element ?Light?. It governs perception, interpretation, imagination, and clear vision.

*The Crown Chakra is located at the top of the head and represents the element "Thought". This is the Chakra which is responsible for wisdom, knowledge and our very consciousness.

By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.

Chakra Meditation Unleashed

Chakra Meditation involves three techniques in this order.

*Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.

*Centering Technique. This technique prepares you to receive rewards of Chakra Meditation. Just take half a dozen deep breathes and feel the existence of each part of your body by tightening and relaxing muscles in each part, while at the same time visualizing the hand of a potter centering a pot on the potter?s wheel.

*Relaxation Technique. The main part of Chakra Meditation is the Relaxation Technique. Different people have different ways of distressing, so find a way of relaxing which suits you the best and adhere to it. In short, Chakra Meditation aims at relaxing the body and visualizing the flow of energy through the seven chakras.

Here is a simple method of performing Chakra Meditation.

*Sit or lie down in a comfortable position.

*Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.

*Take deep, but natural breaths to help you relax ? just let your body breath naturally and try not to think about it.

*Become aware of each organ of your body from foot to the head. Feel the aura around you as well as your clothes. With your eyes shut visualize everything that you would have seen had your eyes been open. Visualize life in darkness!

*All the negative thoughts and emotions should not be avoided. Let them be! With time and regular practice, these thoughts will disappear automatically. Rather, when no such negative emotion disturbs you, that is the time when you should consider that you have perfected the art of Chakra Meditation.

*Don't delay your consciousness! Let it surge liberally from one fraction of your body to other.

This exercise can be done at any time of the day and for any duration of time. However, the longer the better!

Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.

The Seven Energy Centers and Chakra Meditation.

In fact Chakra Meditation is the art of harmonizing and vitalizing all the seven energy points with in the human body, called Chakras, for aligning the movement of energy through them. Here's a succinct depiction of these 7 energy hubs, or the Chakras.

*Root Chakra, also called the Base Chakra, is situated at the base of the spine. It is related to the ?Earth? element, which governs our overall health, security, and prosperity in life.

*Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element ?Water?. It governs our emotions and sexuality.

*Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the ?Fire? element, which governs our will power, metabolism, and autonomy.

*Heart Chakra is located exact at the middle of human chest. It is associated to the ?Air' feature, which often governs our approach of love, sympathy, and common relations.

*Throat Chakra. This charka relates to sound we make or hear and governs our communication ability, creative faculties and reverberations.

*Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element ?Light?.

*Crown Chakra. This charka comprises of our head and brain which is the true driver of not only our thinking process but all organs of the body. This chakra assimilates analyses all information collected through all our senses and formulates our response. It also continuously updates our knowledge and reflexes.

A concentrated mind working towards the achievement of synchronized movements of these seven Chakras in the body can truly bring incalculable rewards in one?s life. The body, mind, and soul would become stress-free and you?ll emerge as a better-informed human being who can easily see the spiritual side to every materialistic possession in this world. One can also achieve natural healing for bodily and mental ailments just by bringing the seven energy centers in consonance with each other.

Chakra Meditation Power

Chakra Meditation involves three techniques in this order.

*Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.

*Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.

*Relaxation ? this is the last step in Chakra Meditation. Everyone has their own ways of relaxing; there is no one right way, nor a wrong way to relax.

Here is one of the most common methods of performing Chakra Meditation.

*Sit or lie down in a position that is most comfortable for your body.

*Loosen your clothing and close your eyes ? you want to be as relaxed as possible without any distractions from outside.

*Take relaxing breaths ? neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.

*Try to feel and be aware of every part of your body, beginning at your toes and moving upwards. As you do this, also become conscious of your surroundings, the grass or furniture you are sitting on. Be in the moment and relax.

*Nearly all the negative thoughts and feelings should not be shunned. Let them be! With time and ordinary practice, these feelings will vanish instinctively. Relatively, when no such negative feeling upsets you that is the time when you should think that you have perfected the knack of Chakra Meditation.

*Be aware of each and every detail of your body and let your mind wander at will from one to another.

There is no particular time of charka meditation it can be performed at any time convenient to you. The duration should be as per your choice. The posture should be according to your choice and should be comfortable to you.

The Basics of Chakra

Most people are not away that they have a life force energy that is actually run by something that is called a chakra. The chakra is believed to be an axis point on a persons being that interacts with their chakra. The term chakra comes is a Sanskrit term and it means a constantly spinning wheel or a mans aural energy. Each person has what is called, life force energy, and this is run by their chakra. The Hindu writings show that there are more than 88,000 different chakra points in a persons body but they are all focused into 7 main areas or energy axis?. All of the 7 areas go from the base of a persons spine all the way to their head.

The seven main chakra?s are as follows; solar plexus/stomach chakra, heart chakra, third eye/brow chakra, crown chakra, naval/sex chakra, base or root chakra and the throat chakra. What these major chakra?s do, is they take energy from a persons surroundings and help to transmit these energies to a person?s body. It is said that they can directly impact the activities of a person in such areas as: psychological, emotional, spiritual or mystical, and even corporeal.

There are many different ways to define chakra?s and they all seem to have an a common tie that binds them. There been many explanations including a spiritual or mystical understanding to the Chinese medicine. There are Psychologists and as well as regular individuals also have their own opinion on what a chakra is. The way modern psychology views it as an explanation of how our conscience and subconscious mind and thought process works.

This happens specifically because each one of the major chakra glands works with a specific endocrine gland within our bodies. If there is an imbalance in the function of a chakra this will effect our physical and emotional state of well being. It will also create a disturbance in the endocrine gland that is associated with that specific chakra.

This is due to the seven major chakra?s being connected to the in endocrine gland that is found in our bodies. Even the smallest imbalance of can take it?s toll on our emotional state as well as our physical state. When an imbalance occurs it can create a disturbance in the way a person behaves and that is directly linked up to the endocrine gland.

Many people do not realize that Chakra healing is extremely beneficial for our bodies and that we can directly control our Chakras. You can positively influence your Chakras by employing techniques such as Reiki healing, aromatherapy, chakra balancing with the aid of a pendulum, crystals or gemstones.

One of the major causes of an imbalance in the chakra results from past emotional difficulties in a persons life. Many people have bad habits where they try and forget about bad feelings that they had about events previously in their life. These buried emotions release toxins that effect our bodies all the way down to the cellular level. This is why it is extremely important to come to terms with the events that have occurred in our life in order to heal ourselves through chakra.

There are certain things that are Good for our Body and promote Chakra Healing such as Reiki, aromatherapy, balancing of the chakras, color therapy and balancing with things like crystals, pendulums or gemstones.

Some people would rather attend a yoga class to help maintain the balance of their chakras through physical exercises and controlled breathing.

Some other methods of Chakra healing include meditation. Meditation is the process of keeping the mind focused and visualizing certain things to relax. Often at times CDs can help promote the natural healing process through relaxing music and can harness the power of the mind to relax.

Even though you can not see or touch a chakra, they still work independently to keep our body in check.

The human body has to be healthy and fed properly in order for us to have balanced chakras. There are foods that help maintain the balance of each of the seven primary chakras.

If you want to care for your root chakra then stick with Root-type vegetables. You can also go with protein-rich foods to help your chakra get the most nutrition. Your solar plexus chakra thrives on starches such as cereal, breads and even pastas. You can also do dairy products and yogurts for this type of Chakra. You will want to feed and your sexual chakra sweet fruits, vanilla and some cinnamon or nuts.

The heart chakra thrives on our intake of green leafy vegetables and green tea. Our throat chakra needs lots of liquid like water and fruit juices and tangy fruits including apples and peaches.

Eating blueberries, drinking wine, and grapes makes our brow chakra extremely nourished and much more sharper. It also helps improve our physical abilities.

If you want to work on your crown chakra then you will need to do some detoxifying. This is done through fasting or by using some inhalations techniques with herbs.

When we nourish or stimulate our chakras, we can influence our health and well being. This has the effect of making us more responsive in our lives as we become totally in tune and aligned with the energies of our surroundings.

Understanding How To Use Chakra

Each person has what is called a life force energy and this is run by their chakra. It is said that the chakra is actually an axis point on the body that talks with that life force energy. Most people are not aware that the word chakra is actually a Sanskrit word. The meaning of the word is a sphere of mans aural energy or a constantly whirling wheel. Believe it or not, it is said that in the Hindu writing, you can find much more then 88,000 chakra points in your body but all of those points break down into a total of 7 main energy axis which go from the top of your head all the way to the base of your spine.

These seven main chakra points are known as the root or base chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. These seven main chakras receive and transmit energy from the universe, as well as from other people. These influence all of the activities of the individuals, spiritual, emotional and physical.

Throughout history Chakras have been described several different ways, but most of these ways have one common characteristic. The Chinese medicinal description and even the Hindu interpretation have things in common. Chakra is the understanding of the way that the human mind thinks and the ways in which humans express and experience emotions in everyday life.

One important thing to realize is that Chakras are constantly in motion even if you are asleep because they constantly affect your body. The ways that Chakrah can effect your body include the glandular process, physical disorders, and even our thoughts and appearance. Therefore, if one of the seven Chakras are harmed then it will affect our body in a negative way and can affect our well being.

It is believed that this is due to the chakras being connected to the endocrine glad that is found in our body. If a chakra gets off balance at all then we can have what is called a disturbance in the normal behavior of the endocrine gland and all that is attached or linked to it.

It is extremely important to attempt to maintain Chakra balance by using the above as a starting part. It is important that you realize all major illnesses are related to one of the seven main chakras. There may not be physical evidence yet of the illness, but emotions or worries from past events in our lives may still effect us today emotionally as well as spiritually.

It is said that one of the biggest factors in an unbalanced chakra is emotional baggage from the past. Many times people repress the emotional baggage that they got from dramatic experience, such as something from their childhood. This unfortunately is a bad habit that that many people have when it comes to bad memories in their subconscious mind. Most people are not aware that they are burying these things and that will affect their chakra in the end. This is why it is important for a person to get rid of their unwanted emotional baggage before it causes them problems with their body. A person can keep these issues buried in their subconscious mind and end up having emotional toxins which will affect their bodies in so many ways. By dealing with the issues from the past, you can then learn to heal yourself by way of a healthy chakra.

It is important to keep a healthy chakra so that you body can function as it should and you can do this by doing such techniques as aromatherapy, chakra balancing by use of gemstones, crystals or a pendulum, Reiki healing or color therapy.

Many people like to attend several yoga exercise classes that teach breathing and physical exercises to maintain chakra balance within their bodies.

Some of the other ways that you can heal your chakra are through meditation. This is where you can focus your minds on an object for a certain amount of time. It is important for good visualization which can be done through audio tapes and even CDs which will help with natural healing. You can try relaxation techniques which will help you to reduce stress and help you to get a better grip on things.

Even though you can not see or touch a chakra, they still work independently to keep our body in check.

It is a fact that our bodies must be fed the proper foods in order to maintain our chakras. There are specific foods that are beneficial to major chakras.

Root-type vegetables, protein-rich foods and spices nourish our root chakra. The sexual and creativity (sacral) chakra needs sweet fruits, nuts and cinnamon, vanilla, sesame and caraway seeds; the stomach/solar plexus chakra which is responsible for enhancing our self-confidence and self-love are can be nourished by eating breads, pastas, cereal, dairy products, yogurt and minty spices.

Take care of your heart chakra with green leafy vegetables. You can also go with a green tea which can help flush things out. For your throat chakra, you?ll need to push fluids. Fruit juices and water are very good for this, especially juices that have apples or peaches.

Eating blueberries, drinking wine, and grapes makes our brow chakra extremely nourished and much more sharper. It also helps improve our physical abilities.

The center of our emotional being is called the crown chakra which needs to be detoxified. This is generally done through fasting. Some people prefer to do a ritual inhalation which can be done through the use of natural herbs as well as incense.

By always trying to keep our chakras healthy we are being healthy in general. By doing this this makes us become more in tune with our surroundings and helps with other elements with living in the metaphysical world that we live in.

Modern science has had many benefits, of course, but there have also been negative ones. One of these has been that the survival and significance of the spiritual being within the physical being has been ignored in people's minds.

Hindu thinking on the nature of being is different and as a result the spiritual belief in the spiritual healing flame burns bright in spite of science and technology.

The body itself actually consists of seven primary and literally thousands of secondary chakras. "Chakra" is Sanskrit for "wheel of light," and according to this belief, these chakras vibrate and rotate without stopping when the human body is healthy.

An imbalance in one's chakras will cause an imbalance in the physical health as well. Chakra Balancing is something which is important to maintaining good physical, mental and spiritual health.

The chakras can be thought of as "entrance gates" of the aura and the central points that obtain, convey and incorporate life force energy within the body. The seven main chakras are situated along the central line of the body "from the base of the spine to the top of the head." These seven main chakras take in and then transmit energies to and from celestial bodies, nature, the universe and even other people.

What causes the chakras to become distorted?

If there is a blockage of one or more of the Chakras, energy will decrease and not flow properly as a result. This will cause health and spiritual problems to manifest in the body.

Chakras' optimal functioning can be disturbed because of a number of factors, including lack of exercise, lack of ability to express emotions, an unhealthy diet, stress, poor health, exposure to toxic substances, holding beliefs that are not congruent with the truth, childhood trauma, emotional injury, cultural conditioning, disconnection from a higher power, and so on.

Balancing Chakras Can Truly Be the Way to Health and Happiness for You

In an ideal world, our Chakras would always be in perfect balance; however, we do not live in such a world. People have always had to work to eliminate distortion in their Chakras and make an effort to make sure that their Chakras stay in the proper balance with each other. Chakra balancing is the basis of many alternative medicinal practices, including self-healing.

Our glandular processes, thoughts, physical ailments, body shape, and behavior can be controlled by the chakras very easily. By balancing the chakras, we ensure that these limitations work to give us healthy minds, souls and bodies.

Chakra balancing usually has the following positive effects:

* Happiness and the achievement of inner peace

* Good physical health

* Coming into balance with the inner and out world

* Contentment in sexuality without being overcome by lust

* A better connection to and understanding of your emotional states

* Enhanced ability to both attract love and to express love

* Spiritual growth and increased maturity

* Healing, awareness and acceptance of spirituality

* Having an affectionate and kind heart

* Greater self confidence

* Self-realization and actualization of one's true self

How do you accomplish Chakra Balancing?

Chakra balancing can be achieved by many different techniques. You can try one or more of the following to bring about Chakra balancing in your own life.

* Medicinal therapies such as Reiki

* Yoga (including breathing exercises) and meditation

* Physical exercise

* Color/Light Therapy

* Use of crystals or gems

* Using pendulums or hands to balance

* Using aromatherapy

*Using touch therapy

* Maintaining an optimistic outlook

* Using sound frequencies that are binaural

* Hypnosis and Affirmations, etc.

Our bodies are comprised of energy, and in them, spent energy is disposed of and released by the bodily organs and then replenished with new energy supplies.

Our organs dispose of the excess and are replenished by new supplies that allow us to act and live in harmony with the universe. As a result, we attain an optimized state where inner peace and health are the norm.

With this optimized state, health, happiness and inner peace flow easily and naturally. Balancing the chakras simply is a matter of bringing the chakras back to their natural state of frequency and vibration.

Chakra meditation aims at looking inwards as distinct from looking outwards and looking at surroundings as we do most of the time. Looking outwards often makes us forget what we are and what we are capable of. Meditation leads to our becoming aware of our potential and capabilities or in short achieving self realization. Meditation also gives the opportunity to sift, analyze and evaluate what we learn from our experiences in everyday life, thus making it possible to assimilate the correct knowledge and discard the incorrect. Moreover, meditation reduces tensions and promotes physical and mental relaxation.

Chakra Meditation ? Basics

To put it in simple terms, Chakra Meditation is a method of energizing and bringing into balance the seven energy centers (or Chakras) in order to create an alignment which is conducive to energy flow. The seven Chakras are.

*The Root, or base Chakra. This Chakra is located at the base of the spine and represents the element of Earth. The Root Chakra is responsible for our health, security and prosperity.

*The Sacral Chakra, located at the very center of the abdomen ? this Chakra represents the element "Water" and is responsible for emotional and sexual components of the personality.

*Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the ?Fire? element, which governs our will power, metabolism, and autonomy.

*Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element ?Air?.

*Throat Chakra is situated at the base of the throat. It is related to the ?Sound? element, which governs our creativity, communication ability, and resonance.

*Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the ?Light? element, which governs our perception, interpretation, and visualization.

*Crown Chakra located at the top of the head and related to the element ?thought?. It governs consciousness, wisdom, and knowledge.

Chakra Meditation seeks to achieve harmony amongst the seven chakras which gives the spiritual fulfillment. It helps to bring out the spiritual element of our material possessions.

Chakra Meditation ? The Process

Chakra Meditation is the sum total of the following three techniques:

*Grounding – the idea behind this technique is to build a connection between your body and the Earth itself. You begin by visualizing a root growing from you and penetrating into the Earth. You need to really focus and visualize this in order for it to work.

*Centering Method. This method is imperative as it organizes your body to obtain the advantages of Chakra Meditation. Again, the purpose of this method is not too complex. Just take 4-6 deep inhalations and feel each body component from head to toe being comfortable. This procedure involves tapering and soothing each body part from toe, and then imagining the act of a potter who middles a pot on the pottery helm.

*Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.

One of the popular methods of Chakra Meditation is detailed below:

*Sit or lie down in a position that is most comfortable for your body.

*Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.

*Take breaths in a comfortable way, which should be neither too quick nor too sluggish. The thought is to renounce the control on your breath, and let it surge naturally, but healthily.

*Just begin feeling each fraction of your body from toe to the head in that way. While you?re both eyes are closed, just feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the atmosphere near around you, and feel the clothing you are wearing. Feel the whole lot you'd have had your both eyes been open. Now imagine the life in dark!

*Don?t resist any thought. Let any thought come and go without disturbing you.

*Let you spirit roam in every part of your body. This is the feeling of completeness you?ve been yearning for.

Do this exercise for any length of time and at any time of the day!

Understanding How To Use Chakra

You may be unsure of what a Chakra exactly is. A chakra is a point on the human body that communicates and connects to the energy of life force. The word itself has a definition that comes from a Sanskrit word which means a constantly spinning wheel or sphere of someone's aural energy. Traditional Hindu writings have often said that there are over 85,000 points of Chakra throughout every human body, but there are truly only seven extrmely important points of Chakra. These seven vital points of Chakrah can be found from the bottom of the spinal cord all the way up to the top of the head.

The seven main points of Chakrah include the crown chakra, the eye chakra, the throat chakra, the heart chakra, the stomach chakra, the navel chakra, as well as the base chakra. The main idea here is that these seven points take in the energy from the people around us as well as the environment around us. They transmit energies into the surroundings and also take in energy from the surroundings. So, these points all influence what we do everyday in terms of emotions, mental thinking, and spiritual activities.

There are many different ways to define chakra?s and they all seem to have an a common tie that binds them. There been many explanations including a spiritual or mystical understanding to the Chinese medicine. There are Psychologists and as well as regular individuals also have their own opinion on what a chakra is. The way modern psychology views it as an explanation of how our conscience and subconscious mind and thought process works.

It is said that since the chakras never stop moving, no matter whether a person is sleeping or if they are up moving around, they can greatly help our body as they stay in constant motion. They can help such things as physical disorders, glandular processes as well as the appearance and structure of our body. They can even influence the way we act and how we think. It is easy to see if one of the chakras are not working correctly, then we can have problems with the way our body is balanced and how it functions. The chakras can malfunction for many reasons but if one or more are not working right, we can have issues with the rest of our body.

It is believed that this is due to the chakras being connected to the endocrine glad that is found in our body. If a chakra gets off balance at all then we can have what is called a disturbance in the normal behavior of the endocrine gland and all that is attached or linked to it.

It is extremely important to attempt to maintain Chakra balance by using the above as a starting part. It is important that you realize all major illnesses are related to one of the seven main chakras. There may not be physical evidence yet of the illness, but emotions or worries from past events in our lives may still effect us today emotionally as well as spiritually.

Many people feel depressed because of horrible emotional experiences that they were put through throughout their life. You must realize that this is one of the major causes of having an imbalance in one of the seven major chakras. Many people often try to forgot bad events that have happened to them, but it is extremely important that you come to terms with these events. Bad emotions release toxins all the way down to the cellular level. This is why it is important to eliminate bad emotions and being healing yourself with chakra.

A good way to heal your body is your shop pro. There are things that you can do that will directly affect your chakra?s and when a function in our lives. You can try such techniques as color therapy, aromatherapy, Reiki healing, the use and of gemstones or crystals and even in a pendulum has been known to help.

There are many people that like to do yoga classes which help with their breathing as well as their physical exercises. Yoga is good for maintaining the balance of the chakra in the body as this helps a person to focus.

Some other methods of Chakra healing include meditation. Meditation is the process of keeping the mind focused and visualizing certain things to relax. Often at times CDs can help promote the natural healing process through relaxing music and can harness the power of the mind to relax.

Even know we can not actually touch or to see our chakra?s, we can help to work with each one to make our body the best it can be.

In order to maintain balance, you need to eat right and stay healthy. There are even certain foods that will help with all seven chakras.

Vegetables that are root type vegetables as well as protein-rich foods help to nourish the root chakra. You may be intrigued to know that the sexual and creative chakra works best on nuts, vanilla, sesame, as well as extremely sweet fruits such as pineapples and oranges. The stomach chakra is responsible for self confidence and self esteem. The stomach chakra is best nourished through eating carbohydrates as well as dairy products.

Did you know that the heart chakra functions the best when you eat leafy vegetables such as cabbage and also functions great when you drink large quantities of green tea? The chakra of the throat needs to stay hydrated. Therefore, you must drink a lot of water and fruit juices like apple juice.

Your 3rd eye chakra thrives on grapes, wine and blueberries.

Our crown chakra, the center of our spiritual and emotional center needs detoxification through fasting and/or ritual inhalation of incense and herbs.

If you take the time to influence your chakra then you will be also influencing your health. You will find that you are more in tune with your surrounding both in a physical sense as well as a metaphysical sense.