Chakra – what you need to know

The chakra is a point in the body that is associated with, and transmits the life force energy. The word 'chakra' comes from the sanskrit and literally means 'spinning wheel or sphere of energy'. It is traditionally believed by the Hindu's that there are nearly 90,000 chakra points in the human body. These however are reduced essentially to seven chakra points. These run along the spinal column from the base of the spine to the crown of the head.

The seven main points of Chakrah include the crown chakra, the eye chakra, the throat chakra, the heart chakra, the stomach chakra, the navel chakra, as well as the base chakra. The main idea here is that these seven points take in the energy from the people around us as well as the environment around us. They transmit energies into the surroundings and also take in energy from the surroundings. So, these points all influence what we do everyday in terms of emotions, mental thinking, and spiritual activities.

There are many people or organizations that have their own explanation but there is still one that keeps them all tied together. No one knows if it comes from the view point of Chinese medicine or how the study of psychology looks at it. Each person sees the balance of chakra in their own way where the unconscious and conscious process of thought takes place. It is said that the Hindus explanation is also another form of explaining the chakra.

It is important to understand that the Chakras in your body are always in motion even if you are sleeping. They are constantly influencing the metabolic functions of your body as well as the thoughts that your mind is having. Now you can see why the well being of our Chakras is so important. If one Chakrah is disrupted then our entire body may be affected negatively.

Many believe that this all happens because the chakras are part of the endocrine glad that is located inside your body. If you do not keep your chakras in balance then you will get what is known as a disturbance in this glad which will affect everything that is attached to it.

It is extremely important to attempt to maintain Chakra balance by using the above as a starting part. It is important that you realize all major illnesses are related to one of the seven main chakras. There may not be physical evidence yet of the illness, but emotions or worries from past events in our lives may still effect us today emotionally as well as spiritually.

There may be repressed memories or forgotten emotional baggage which comes form past traumatic experiences that can cause the chakras to be out of balance. We may actually be unaware of this, but the negative, emotional toxins have an effect at the cellular level. It is because of this that the need to resolve them is critical to attain proper chakra balance and to heal our physical self in the process.

There are certain things that are Good for our Body and promote Chakra Healing such as Reiki, aromatherapy, balancing of the chakras, color therapy and balancing with things like crystals, pendulums or gemstones.

Some people would rather attend a yoga class to help maintain the balance of their chakras through physical exercises and controlled breathing.

Some other ways that we can heal our Chakras include mediation as well as guided visualization. These techniques can help to reduce stress and harness the power of the mind.

Despite the fact that we can not physically see or touch our chakras, they can work independently to sustain our body.

The human body has to be healthy and fed properly in order for us to have balanced chakras. There are foods that help maintain the balance of each of the seven primary chakras.

Root-type vegetables, protein-rich foods and spices nourish our root chakra. The sexual and creativity (sacral) chakra needs sweet fruits, nuts and cinnamon, vanilla, sesame and caraway seeds; the stomach/solar plexus chakra which is responsible for enhancing our self-confidence and self-love are can be nourished by eating breads, pastas, cereal, dairy products, yogurt and minty spices.

Take care of your heart chakra with green leafy vegetables. You can also go with a green tea which can help flush things out. For your throat chakra, you?ll need to push fluids. Fruit juices and water are very good for this, especially juices that have apples or peaches.

Eating blueberries, drinking wine, and grapes makes our brow chakra extremely nourished and much more sharper. It also helps improve our physical abilities.

The center of our emotional being is called the crown chakra which needs to be detoxified. This is generally done through fasting. Some people prefer to do a ritual inhalation which can be done through the use of natural herbs as well as incense.

We can take care of our overall health and by using some of that influences above are chakras. You?ll notice that you?ll have better health overall. You also see that your body is more in tune with things that are around you and that would be both in the physical and metaphysical sense.

Modern science has had many benefits, of course, but there have also been negative ones. One of these has been that the survival and significance of the spiritual being within the physical being has been ignored in people's minds.

Hindu thinking on the nature of being is different and as a result the spiritual belief in the spiritual healing flame burns bright in spite of science and technology.

The body itself actually consists of seven primary and literally thousands of secondary chakras. "Chakra" is Sanskrit for "wheel of light," and according to this belief, these chakras vibrate and rotate without stopping when the human body is healthy.

Chakras that become unbalanced result in an imbalance in the body, and health suffers as a result. When Chakras are balanced, the body attains a state of health, spiritual enlightenment and inner peace.

Chakras are the "entrance gates" of the aura. These are also the central points that obtain, convey, and incorporate life force energy. The seven main chakras are located along the centerline of the body "from the base of the spine to the top of the head." These seven main chakras acquire and transmit energies to and from the universe, celestial bodies, nature, and even other people.

Distortion in Chakras

If one or more of the chakras become blocked, energy does not flow properly through them and ultimately, there will be an imbalance among the chakras that can give one problems in every area of life.

Chakra distortion can be due to a variety of factors, including physical illness, a bad diet, stress and environmental toxins. A lack of physical activity can also cause this distortion, leading to blockage.

Balancing your chakras is the key to being happy and healthy

While the ideal is for all Chakras to function completely and stay in balance with each other, this is not always the way things pan out in reality. People have always put effort into correcting distortion and placing their Chakras into a harmonious balance. Self-healing is in fact based, at least in part on Chakra balancing.

While shape, glands and physical ailments can cause the balance of Chakras to stop, it can cause negative thoughts and behaviors. By regaining a balance in the Chakras, limitations and limiting thoughts can be pushed aside and true strides towards harmonious Chakra function can be attained and along with it a healthy spirit.

Chakra balance can have very good effects:

* Happiness and inner peace can be achieved

* Individual strength and physical health

* A better awareness of one's own body

* An improved sex life; but not to the point where you are distracted by lust

* Being aware of your feelings in an ethereal sense

* A capacity that is enhanced with the ability to attract love into one's life

* Spiritual growth and a greater level of maturity

* Spiritual healing through higher patterns of consciousness, awareness, and acceptance

* Having an affectionate and kind heart

* Increased confidence without manic periods of overconfidence

* Self-realization and actualization of one's true self

How do you accomplish Chakra Balancing?

Chakra balance sets in motion many new ways of thinking and perceiving the world around you. Attaining this balance in the Chakras can happen in many ways including:

* Using medicinal therapies such as Reiki

* Meditation, breathe control and increased physical health through the practice of yoga

* Physical activity and exercise

* Light or color therapy

* Use of crystals and gems

* Balancing the chakras by using pendulums or hands

* Aromatherapy

* Touch Therapy

* Maintaining an optimistic and positive outlook

* Binaural Sound Frequencies

* Hypnosis and Affirmations, etc.

Our body is a natural reservoir of universal energy, with "used" energy being cleared out of the body by our internal organs and replenished by fresh energy entering through our Chakras.

Chakra balancing helps ensure that this energy is stored and used optimally by the body; all essential body cells and organs get equal shares of this energy.

After your Chakras have been put into a proper balance, inner peace and good health will naturally follow along. Chakra Balancing is nothing more than restoring your Chakras to their healthy, natural state of balance.

Meditation is normally considered as one of the most powerful types of understanding someone's religious being, and in the procedure, any one can easily live a fit and attentive life. Usually diverse populace adopts dissimilar meditation manners, but if there is any commonly suitable form of meditation, obviously it is the only one Chakra Meditation.

Chakra Meditation ? Basics

Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Here?s a brief description of these seven energy centers, or the Chakras.

*Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element ?Earth?.

*Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element ?Water?.

*Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the ?Fire? element, which governs our will power, metabolism, and autonomy.

*Heart Chakra. This chakra lies around our heart and is related to most important of the five elements that is the air. This controls our feelings, relationships and sense of compassion for others.

*Throat Chakra is situated at the base of the throat. It is related to the ?Sound? element, which governs our creativity, communication ability, and resonance.

*Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the ?Light? element, which governs our perception, interpretation, and visualization.

*Crown Chakra is situated at the top of the head. It is related to the ?thought? element, which governs our wisdom, knowledge, and consciousness.

Chakra Meditation seeks to achieve harmony amongst the seven chakras which gives the spiritual fulfillment. It helps to bring out the spiritual element of our material possessions.

Chakra Meditation Unleashed

Chakra Meditation involves three techniques in this order.

*Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.

*Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.

*Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.

One of the popular methods of Chakra Meditation is detailed below:

*Sit or lie down in a comfortable position.

*Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.

*Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!

*The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you would?ve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.

*While you are doing this, you may feel emotions coming on. positive and negative. Let them flow through and out of you ? this is the release of your stress! With practice and time, these feelings will disappear.

*Be aware of each and every detail of your body and let your mind wander at will from one to another.

There is no particular time of charka meditation it can be performed at any time convenient to you. The duration should be as per your choice. The posture should be according to your choice and should be comfortable to you.

How To Use Chakra

Most people are not away that they have a life force energy that is actually run by something that is called a chakra. The chakra is believed to be an axis point on a persons being that interacts with their chakra. The term chakra comes is a Sanskrit term and it means a constantly spinning wheel or a mans aural energy. Each person has what is called, life force energy, and this is run by their chakra. The Hindu writings show that there are more than 88,000 different chakra points in a persons body but they are all focused into 7 main areas or energy axis?. All of the 7 areas go from the base of a persons spine all the way to their head.

These seven main chakra points are known as the root or base chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. These seven main chakras receive and transmit energy from the universe, as well as from other people. These influence all of the activities of the individuals, spiritual, emotional and physical.

There is one common characteristic that all of the descriptions of Chakras share. This common characteristic is that it is the mystical and spiritual understanding of a person's experiences or the modern understanding of the human thought process. This is what the Hindus think Chakras truly are.

It is important to understand that the Chakras in your body are always in motion even if you are sleeping. They are constantly influencing the metabolic functions of your body as well as the thoughts that your mind is having. Now you can see why the well being of our Chakras is so important. If one Chakrah is disrupted then our entire body may be affected negatively.

It is of the up most importance that you attempt to maintain Chakra balance at all times. You must also realize and come to conclude that all major illnesses result from one of the seven major chakras being disrupted. You must also realize that events that happened previously in your life may be affecting you spiritually as well as emotionally even if you are not physically sick.

It is extremely important to attempt to maintain Chakra balance by using the above as a starting part. It is important that you realize all major illnesses are related to one of the seven main chakras. There may not be physical evidence yet of the illness, but emotions or worries from past events in our lives may still effect us today emotionally as well as spiritually.

It is said that one of the biggest factors in an unbalanced chakra is emotional baggage from the past. Many times people repress the emotional baggage that they got from dramatic experience, such as something from their childhood. This unfortunately is a bad habit that that many people have when it comes to bad memories in their subconscious mind. Most people are not aware that they are burying these things and that will affect their chakra in the end. This is why it is important for a person to get rid of their unwanted emotional baggage before it causes them problems with their body. A person can keep these issues buried in their subconscious mind and end up having emotional toxins which will affect their bodies in so many ways. By dealing with the issues from the past, you can then learn to heal yourself by way of a healthy chakra.

A good way to heal your body is your shop pro. There are things that you can do that will directly affect your chakra?s and when a function in our lives. You can try such techniques as color therapy, aromatherapy, Reiki healing, the use and of gemstones or crystals and even in a pendulum has been known to help.

There are many of people that get much relief from doing yoga as it will help them to breathe better. Yoga can help a person focus they attention somewhere else so that they can balance their chakra much easier.

Some other methods of Chakra healing include meditation. Meditation is the process of keeping the mind focused and visualizing certain things to relax. Often at times CDs can help promote the natural healing process through relaxing music and can harness the power of the mind to relax.

Even know we can not actually touch or to see our chakra?s, we can help to work with each one to make our body the best it can be.

In order to maintain balance, you need to eat right and stay healthy. There are even certain foods that will help with all seven chakras.

Did you know that root vegetables that are high in protein help nourish the root chakra? Also, the creative as well as sexual chakra desires sweet fruits, nuts, and vanilla to function properly and help us feel good. The stomach or solar plexus chakra is responsible for making us feel good about ourselves and loves having breads and even minty spices with dairy products.

Go with green leafy veggies for your heart chakra and plenty of liquids for your throat chakra. You can go with fruit juices and tangy fruits as well.

Eating blueberries, drinking wine, and grapes makes our brow chakra extremely nourished and much more sharper. It also helps improve our physical abilities.

The chakra of our crown is the spiritual and emotional center and needs detoxification. You can detoxify your body by fasting or using herbs.

By always trying to keep our chakras healthy we are being healthy in general. By doing this this makes us become more in tune with our surroundings and helps with other elements with living in the metaphysical world that we live in.

Modern science has a lot of good things for people, but it is also had negative consequences such that the spiritual being within the physical being has lost central focus.

Hindu philosophy has not neglected the inner life however and keeps spiritual awareness live even in a rapidly more technologically advanced world.

The body itself actually consists of seven primary and literally thousands of secondary chakras. "Chakra" is Sanskrit for "wheel of light," and according to this belief, these chakras vibrate and rotate without stopping when the human body is healthy.

Chakras that become unbalanced result in an imbalance in the body, and health suffers as a result. When Chakras are balanced, the body attains a state of health, spiritual enlightenment and inner peace.

One way to think of Chakras is as the "gates" by which energy moves in or out of the body. These are the foci of our life energy. The primary Chakras are located along the central line of the human body ? the spine; from its base to the top of the head, these seven primary Chakras accept and transmit universal energy.

What causes distortion in the Chakras?

There can be a blockage in one or more of the Chakras causing energy to flow improperly resulting in an imbalance ultimately causing problems that manifest in the physical world.

Chakras' optimal functioning can be disturbed because of a number of factors, including lack of exercise, lack of ability to express emotions, an unhealthy diet, stress, poor health, exposure to toxic substances, holding beliefs that are not congruent with the truth, childhood trauma, emotional injury, cultural conditioning, disconnection from a higher power, and so on.

Chakra balancing is the Real Key to Better Health and Happiness

It is a very widely held but utopian belief that chakras always function completely in harmony. Therefore, humans have always tried to correct this erroneous belief and seek to strike a fine balance between the chakras. Chakra balancing loosely incorporates the idea of self-healing.

Our chakras can influence a lot of physical processes and even the very condition of our bodies; our endocrine system, our body shape, chronic illnesses, even mental factors like our though processes and our behaviors are affected by our Chakras. Chakra balancing promotes good health for all aspects ? body, mind and spirit by making sure that there is an internal harmony.

The known good effects of Chakra Balancing include:

* Overall happiness and calm (inner peace)

* Individual strength and physical health

* Being in touch with your body and having consciousness

* An improved sex life; but not to the point where you are distracted by lust

* Being aware of one's feelings ethereally

* Enhanced ability to both attract love and to express love

* Spiritual growth and ongoing maturity

* Spiritual healing through higher patterns of consciousness, awareness, and acceptance

* A kind heart and affectionate spirit

* Confidence that steadily increases without turning into overconfidence

* Self-realization and actualization of one's true self

How can you ensure chakra balancing is successful?

Chakra balance sets in motion many new ways of thinking and perceiving the world around you. Attaining this balance in the Chakras can happen in many ways including:

* Medicinal Therapies i.e. Reiki,

* Practicing yoga (along with breathing exercises) and meditation

* Physical exercise

* Light or color therapy

* Crystals and Gems

* Balancing by using Hands and Pendulums.

* Using aromatherapy

*Using touch therapy

* Adopting optimistic outlook

* Binaural Sound Frequencies

* Affirmations and hypnosis

Our body is a natural reservoir of universal energy, with "used" energy being cleared out of the body by our internal organs and replenished by fresh energy entering through our Chakras.

When you balance your chakras, you make sure that this energy is used by the body optimally as well as stored efficiently. You also make sure that all of your body cells and essential organs get their fair share of this energy.

Attaining the Chakra balance may seem Utopian, but the journey towards its realization allows us to live better and with a natural vibrational state that is beneficial long term.

Meditation is widely known as a potent method of focusing the mind and healing the body, as well as attaining self-realization. There are many different ways to mediate but one of the most powerful of these is Chakra meditation.

The Seven Energy Centers and Chakra Meditation.

The meditation whose basic aim is to align the movement of all the seven primary Chakras in the body is termed as Chakra Meditation. Our body consists of 7 primary and over 20,000 secondary Chakras. For a better understanding of Chakra Meditation, it?s important to know what and where are the primary Chakras in the body:

*Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element ?Earth?.

*Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element ?Water?.

*The Solar Plexus, or Power Chakra. This Chakra is located right above the navel and represents the element of Fire. This Chakra is responsible for will power and metabolism.

*Heart Chakra is situated right at the center of the chest. It is related to the ?Air? element, which governs our feelings of love, compassion, and general relationships.

*Throat Chakra. This charka relates to sound we make or hear and governs our communication ability, creative faculties and reverberations.

*Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element ?Light?.

*The Crown Chakra is located at the top of the head and represents the element "Thought". This is the Chakra which is responsible for wisdom, knowledge and our very consciousness.

You can calm the mind by focusing on these seven important energy centers and synchronizing them. This in turn will result in lower stress and greater contentment. Chakra Meditation can also help to heal any malady which is connected to these seven Chakras.

Chakra Meditation Unleashed

Chakra Meditation, essentially, involves three steps or techniques.

*Grounding Technique. This technique helps you achieve the feeling of oneness with the earth. Just imagine that there is a root growing out of the base of your spine and entering the earth. This technique requires high degree of mental concentration.

*Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.

*Relaxation Technique. The Relaxation Technique is the primary act in the entire Chakra Meditation process. Everyone has his or her own method of relaxation. Just find out your preferred mode of relaxing the body and stick to it. In a nutshell, Chakra Meditation is all about relaxing, visualizing, and directing the flow of energy through the seven energy centers (Chakras).

One of the popular methods of Chakra Meditation is detailed below:

*Sit or lie down in a relaxed situation.

*Loosen your clothing and close your eyes ? you want to be as relaxed as possible without any distractions from outside.

*Take relaxing breaths ? neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.

*Just begin feeling each fraction of your body from toe to the head in that way. While you?re both eyes are closed, just feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the atmosphere near around you, and feel the clothing you are wearing. Feel the whole lot you'd have had your both eyes been open. Now imagine the life in dark!

*Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Don?t suppress them! They?ll disappear with time and practice.

*Do not resist your awareness of any part of your body or things around you.

There is no particular time of charka meditation it can be performed at any time convenient to you. The duration should be as per your choice. The posture should be according to your choice and should be comfortable to you.

Understanding How To Use Chakra

Each person has what is called a life force energy and this is run by their chakra. It is said that the chakra is actually an axis point on the body that talks with that life force energy. Most people are not aware that the word chakra is actually a Sanskrit word. The meaning of the word is a sphere of mans aural energy or a constantly whirling wheel. Believe it or not, it is said that in the Hindu writing, you can find much more then 88,000 chakra points in your body but all of those points break down into a total of 7 main energy axis which go from the top of your head all the way to the base of your spine.

These seven main chakra points are known as the root or base chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. These seven main chakras receive and transmit energy from the universe, as well as from other people. These influence all of the activities of the individuals, spiritual, emotional and physical.

There is one common characteristic that all of the descriptions of Chakras share. This common characteristic is that it is the mystical and spiritual understanding of a person's experiences or the modern understanding of the human thought process. This is what the Hindus think Chakras truly are.

This happens specifically because each one of the major chakra glands works with a specific endocrine gland within our bodies. If there is an imbalance in the function of a chakra this will effect our physical and emotional state of well being. It will also create a disturbance in the endocrine gland that is associated with that specific chakra.

This happens because each endocrine gland in our body is linked to one of the seven major chakras. If there is an imbalance of a chakra then it will effect a physical and emotional process that creates a disturbance in the behavior of the endocrine gland that it is specifically linked to.

You can safely say any major ailments or illnesses that your body may be suffering with can be related to an unbalanced chakra. It is important to maintain the proper chakra balance in order to keep your body functioning properly. Even though you may not see any physical attributes of an illness or an imbalance, you may see a difference in your emotions.

Many people feel depressed because of horrible emotional experiences that they were put through throughout their life. You must realize that this is one of the major causes of having an imbalance in one of the seven major chakras. Many people often try to forgot bad events that have happened to them, but it is extremely important that you come to terms with these events. Bad emotions release toxins all the way down to the cellular level. This is why it is important to eliminate bad emotions and being healing yourself with chakra.

You can help to keep your chakras balanced by doing such things as aroma therapy, color therapy, Reiki healing and you can even balance your chakras with the use of gemstones, a pendulum or crystals. You need to realize the importance of keeping a healthy balance in your chakras in order for your body to be working at its best.

There are many of people that get much relief from doing yoga as it will help them to breathe better. Yoga can help a person focus they attention somewhere else so that they can balance their chakra much easier.

Some other methods of Chakra healing include meditation. Meditation is the process of keeping the mind focused and visualizing certain things to relax. Often at times CDs can help promote the natural healing process through relaxing music and can harness the power of the mind to relax.

Despite the fact that we can not physically see or touch our chakras, they can work independently to sustain our body.

The human body has to be healthy and fed properly in order for us to have balanced chakras. There are foods that help maintain the balance of each of the seven primary chakras.

Did you know that root vegetables that are high in protein help nourish the root chakra? Also, the creative as well as sexual chakra desires sweet fruits, nuts, and vanilla to function properly and help us feel good. The stomach or solar plexus chakra is responsible for making us feel good about ourselves and loves having breads and even minty spices with dairy products.

The chakra of the heart functions the best when eating leafy vegetables like cabbage and also drinking green tea. The throat chakra desires that you drink lots of water and juices like apple juice, grape juice, and even orange juice!

Eating blueberries along with wines and grape juice are responsible for keeping our third eye chakra hydrated. The third eye is extremely important because it is entirely responsible for making our senses and physical abilities much sharper.

Our crown chakra, the center of our spiritual and emotional center needs detoxification through fasting and/or ritual inhalation of incense and herbs.

By positively influencing our chakras we can increase our general health and well being. By doing this this leads to a better life where you are more in touch with your surroundings and other elements of the metaphysical world which we live in.

All about Chakra

The chakra is a point in the body that is associated with, and transmits the life force energy. The word 'chakra' comes from the sanskrit and literally means 'spinning wheel or sphere of energy'. It is traditionally believed by the Hindu's that there are nearly 90,000 chakra points in the human body. These however are reduced essentially to seven chakra points. These run along the spinal column from the base of the spine to the crown of the head.

These seven points are the base chakra, the sex chakra, the solar plexus chakra, the chakrra of the heart, the chakra of the throat, the chakra of the brow, and lastly the crown chakra. These points on our body take in energy from the people in our environment and also transmit energy to the people in our environment. Therefore, they also influence us mentally, emotionally, and our daily activities including spiritual activities that we may do.

Throughout history Chakras have been described several different ways, but most of these ways have one common characteristic. The Chinese medicinal description and even the Hindu interpretation have things in common. Chakra is the understanding of the way that the human mind thinks and the ways in which humans express and experience emotions in everyday life.

One important thing to realize is that Chakras are constantly in motion even if you are asleep because they constantly affect your body. The ways that Chakrah can effect your body include the glandular process, physical disorders, and even our thoughts and appearance. Therefore, if one of the seven Chakras are harmed then it will affect our body in a negative way and can affect our well being.

The reason behind this is that each major chakra is associated with a specific endocrine gland within our body. An imbalance of any charkra affects the physical and emotional processes that exist within our bodies. Any type of disruption of the chakra can be linked through the endocrine gland it is associated with.

It is important to make sure that you keep a good balance and with your chakra?s keeping in mind what is listed above. You can use that as your starting point of. Many people believe that a great deal of major illnesses as well as ailments, are related to a person?s Chakra. Even though a person may not show physical manifestations of an illness right away, they may notice a change in their emotions. Things from a person?s childhood can stick with them and affect them in such ways as spiritual, physically and even emotionally as they get older.

There may be repressed memories or forgotten emotional baggage which comes form past traumatic experiences that can cause the chakras to be out of balance. We may actually be unaware of this, but the negative, emotional toxins have an effect at the cellular level. It is because of this that the need to resolve them is critical to attain proper chakra balance and to heal our physical self in the process.

It is important that you understand that you can control your Chakras and also that you can directly influence each and everyone of your Chakras as well as their functions. You can do this by using an array of techniques such as Reiki healing, aromatherapy, color therapy, chakra balancing with the aid of a pendulum, crystals or gemstones.

Some people swear by doing yoga exercises to help with their physical being as well as their breathing. You can also try to visit the exercises which can help to balance their chakra.

Some other ways that we can heal our Chakras include mediation as well as guided visualization. These techniques can help to reduce stress and harness the power of the mind.

Despite the fact that we can not physically see or touch our chakras, they can work independently to sustain our body.

Part of having a balanced chakras is feeding the human body properly. There are an array of foods that will help to maintain each specific major chakra.

If you want to care for your root chakra then stick with Root-type vegetables. You can also go with protein-rich foods to help your chakra get the most nutrition. Your solar plexus chakra thrives on starches such as cereal, breads and even pastas. You can also do dairy products and yogurts for this type of Chakra. You will want to feed and your sexual chakra sweet fruits, vanilla and some cinnamon or nuts.

The heart chakra thrives on our intake of green leafy vegetables and green tea. Our throat chakra needs lots of liquid like water and fruit juices and tangy fruits including apples and peaches.

Eating blueberries along with wines and grape juice are responsible for keeping our third eye chakra hydrated. The third eye is extremely important because it is entirely responsible for making our senses and physical abilities much sharper.

If you want to work on your crown chakra then you will need to do some detoxifying. This is done through fasting or by using some inhalations techniques with herbs.

If you constantly try and influence your chakra you can start living a healthier life. By doing this you will become more in tune with our surroundings and it will help you live in the metaphysical world that all of us must live in.

Modern science has inadvertently led people to believe that spirituality should have less significance than in days gone by, and that healing the body is the only thing that is important in the overall well-being of a person.

On the other hand, Hindu thinking has kept spiritual healing alive in spite of science and technology's growth.

The body itself actually consists of seven primary and literally thousands of secondary chakras. "Chakra" is Sanskrit for "wheel of light," and according to this belief, these chakras vibrate and rotate without stopping when the human body is healthy.

If the chakras themselves become unbalanced, this means that the body itself becomes unbalanced, too, which harms the overall health and performance of the body. Because of this, chakra balancing is necessary to having a healthy body, mind and spirit.

One way to think of Chakras is as the "gates" by which energy moves in or out of the body. These are the foci of our life energy. The primary Chakras are located along the central line of the human body ? the spine; from its base to the top of the head, these seven primary Chakras accept and transmit universal energy.

What causes distortion in the Chakras?

If there is a blockage of one or more of the Chakras, energy will decrease and not flow properly as a result. This will cause health and spiritual problems to manifest in the body.

Chakra distortion can be due to a variety of factors, including physical illness, a bad diet, stress and environmental toxins. A lack of physical activity can also cause this distortion, leading to blockage.

The Key to Health and Happiness Is Truly Found in Chakra Balancing

In an ideal world, our Chakras would always be in perfect balance; however, we do not live in such a world. People have always had to work to eliminate distortion in their Chakras and make an effort to make sure that their Chakras stay in the proper balance with each other. Chakra balancing is the basis of many alternative medicinal practices, including self-healing.

The chakras can easily control behavior, thoughts, physical ailments, glandular procedures, and body shapes. By balancing the chakras, we ensure that limitations nonetheless work in tandem with achieving a healthy mind, body and soul.

The positive effects of Chakra Balancing include:

* Attainment of overall inner peace and happiness

* Individual strength and physical health

* A better awareness of one's own body

* Being sexually content without being lustful

* Being aware of your feelings in an ethereal sense

* Having an increased capacity to express love and one's life, and to attract it as well

* Spiritual growth and increased maturity

* Being able to attain spiritual healing through higher patterns of acceptance, awareness and consciousness

* Having an affectionate and kind heart

* Having wonderful confidence without being overconfident

* The realization of one's true self and purpose in the universe.

How can you ensure chakra balancing is successful?

One can accomplish chakra balancing in several ways. You can use any one of the following methods to successfully balance your chakras – or you can use more than one.

* Reiki and other medicinal therapies

* Meditation, breathe control and increased physical health through the practice of yoga

* Making physical exercise a part of your day

* Color/Light Therapy

* Crystals and Gems

* Hands and Pendulums in balance

* Aromatherapy

* Touch Therapy

* Adopting optimistic outlook

* Binaural sound frequency therapy

* Daily affirmations and hypnosis

Using these techniques and bringing our Chakras into balance makes our bodies act as depositories for energy which we take in and give out on a steady basis.

Chakra balancing helps ensure that this energy is stored and used optimally by the body; all essential body cells and organs get equal shares of this energy.

Attaining the Chakra balance may seem Utopian, but the journey towards its realization allows us to live better and with a natural vibrational state that is beneficial long term.

Meditation is widely known as a potent method of focusing the mind and healing the body, as well as attaining self-realization. There are many different ways to mediate but one of the most powerful of these is Chakra meditation.

Understanding Chakra Meditation

Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Here?s a brief description of these seven energy centers, or the Chakras.

*Root Chakra, also famous as the Base Chakra, is located at the bottom of human spine. It is associated to the ?Earth' constituent, which governs our general health, safety, and richness in life.

*The Sacral Chakra, located at the very center of the abdomen ? this Chakra represents the element "Water" and is responsible for emotional and sexual components of the personality.

*The Solar Plexus, or Power Chakra. This Chakra is located right above the navel and represents the element of Fire. This Chakra is responsible for will power and metabolism.

*Heart Chakra is situated right at the center of the chest. It is related to the ?Air? element, which governs our feelings of love, compassion, and general relationships.

*Throat Chakra is positioned at the bottom of the throat. It is associated to the ?Sound' feature, which administers our uniqueness, communication capability, and tone.

*Brow or The Third Eye Chakra located between the brows on the forehead and related to the element ?Light?. It governs perception, interpretation, imagination, and clear vision.

*The Crown Chakra is located at the top of the head and represents the element "Thought". This is the Chakra which is responsible for wisdom, knowledge and our very consciousness.

Chakra Meditation seeks to achieve harmony amongst the seven chakras which gives the spiritual fulfillment. It helps to bring out the spiritual element of our material possessions.

Chakra Meditation ? The Process

Chakra Meditation, essentially, involves three steps or techniques.

*Grounding Technique. This technique helps you achieve the feeling of oneness with the earth. Just imagine that there is a root growing out of the base of your spine and entering the earth. This technique requires high degree of mental concentration.

*Centering Technique. This technique is vital as it prepares your body to receive the benefits of Chakra Meditation. Again, the application of this technique is not too difficult. Just take 4-5 deep breaths and feel every body part from head to toe getting relaxed. This process involves tightening and relaxing each body part from toe, and then visualizing the act of a potter who centers a pot on the pottery wheel.

*Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.

Here is one of the most common methods of performing Chakra Meditation.

*Sit or lie down comfortably.

*Make sure your clothing is loose so that you are free of body tension and then shut your eyes.

*Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!

*Just begin feeling each fraction of your body from toe to the head in that way. While you?re both eyes are closed, just feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the atmosphere near around you, and feel the clothing you are wearing. Feel the whole lot you'd have had your both eyes been open. Now imagine the life in dark!

*Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Don?t suppress them! They?ll disappear with time and practice.

*Let you spirit roam in every part of your body. This is the feeling of completeness you?ve been yearning for.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!