Chakra meditation aims at looking inwards as distinct from looking outwards and looking at surroundings as we do most of the time. Looking outwards often makes us forget what we are and what we are capable of. Meditation leads to our becoming aware of our potential and capabilities or in short achieving self realization. Meditation also gives the opportunity to sift, analyze and evaluate what we learn from our experiences in everyday life, thus making it possible to assimilate the correct knowledge and discard the incorrect. Moreover, meditation reduces tensions and promotes physical and mental relaxation.

Understanding Chakra Meditation

The meditation whose basic aim is to align the movement of all the seven primary Chakras in the body is termed as Chakra Meditation. Our body consists of 7 primary and over 20,000 secondary Chakras. For a better understanding of Chakra Meditation, it?s important to know what and where are the primary Chakras in the body:

*Root or Base Chakra located at the base of the spine and related to the element ?Earth?. It governs our general health, prosperity, and security.

*Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element ?Water?.

*Power Chakra, also famous by the name of Solar Plexus, is positioned on top of the naval area. It is associated with the ?Fire' aspect, which governs our determination, metabolism, and independence.

*Heart Chakra. This chakra lies around our heart and is related to most important of the five elements that is the air. This controls our feelings, relationships and sense of compassion for others.

*Throat Chakra. This charka relates to sound we make or hear and governs our communication ability, creative faculties and reverberations.

*Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the ?Light? element, which governs our perception, interpretation, and visualization.

*Crown Chakra is located at the apex of human head. It is connected to the ?thought' component, which usually administers our intelligence, awareness and attentiveness.

An intense mind working towards the attainment of harmonized activities of these 7 Chakras with in the body can truthfully bring inestimable rewards in someone's life. Your body, mind and soul would become comfortable and you'll definitely appear as an improved and much informed human being who can simply see the religious region to every money-oriented custody in this world.

Chakra Meditation Techniques

Chakra Meditation involves three techniques in this order.

*Grounding Method. As is obvious by its name, the Grounding Method makes your body feel associated with the Earth. The function of this technique is much easy. Just imagine a root mounting from your body and inflowing towards the Earth. Easier it may resonance, but needs strong attention and psychological consciousness while performing the Grounding Method.

*Centering Technique. This technique prepares you to receive rewards of Chakra Meditation. Just take half a dozen deep breathes and feel the existence of each part of your body by tightening and relaxing muscles in each part, while at the same time visualizing the hand of a potter centering a pot on the potter?s wheel.

*Relaxation ? this is the last step in Chakra Meditation. Everyone has their own ways of relaxing; there is no one right way, nor a wrong way to relax.

Here is a simple method of performing Chakra Meditation.

*Sit comfortably or lie down in a comfortable position.

*Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.

*Take deep, but natural breaths to help you relax ? just let your body breath naturally and try not to think about it.

*Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.

*Don?t resist any thought. Let any thought come and go without disturbing you.

*Don't delay your consciousness! Let it surge liberally from one fraction of your body to other.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!

An explanation of chakra

The chakra is a point in the body that is associated with, and transmits the life force energy. The word 'chakra' comes from the sanskrit and literally means 'spinning wheel or sphere of energy'. It is traditionally believed by the Hindu's that there are nearly 90,000 chakra points in the human body. These however are reduced essentially to seven chakra points. These run along the spinal column from the base of the spine to the crown of the head.

The seven main chakra?s are as follows; solar plexus/stomach chakra, heart chakra, third eye/brow chakra, crown chakra, naval/sex chakra, base or root chakra and the throat chakra. What these major chakra?s do, is they take energy from a persons surroundings and help to transmit these energies to a person?s body. It is said that they can directly impact the activities of a person in such areas as: psychological, emotional, spiritual or mystical, and even corporeal.

Throughout history Chakras have been described several different ways, but most of these ways have one common characteristic. The Chinese medicinal description and even the Hindu interpretation have things in common. Chakra is the understanding of the way that the human mind thinks and the ways in which humans express and experience emotions in everyday life.

It is important to understand that the Chakras in your body are always in motion even if you are sleeping. They are constantly influencing the metabolic functions of your body as well as the thoughts that your mind is having. Now you can see why the well being of our Chakras is so important. If one Chakrah is disrupted then our entire body may be affected negatively.

This happens because each endocrine gland in our body is linked to one of the seven major chakras. If there is an imbalance of a chakra then it will effect a physical and emotional process that creates a disturbance in the behavior of the endocrine gland that it is specifically linked to.

It is extremely important to attempt to maintain Chakra balance by using the above as a starting part. It is important that you realize all major illnesses are related to one of the seven main chakras. There may not be physical evidence yet of the illness, but emotions or worries from past events in our lives may still effect us today emotionally as well as spiritually.

Many people feel depressed because of horrible emotional experiences that they were put through throughout their life. You must realize that this is one of the major causes of having an imbalance in one of the seven major chakras. Many people often try to forgot bad events that have happened to them, but it is extremely important that you come to terms with these events. Bad emotions release toxins all the way down to the cellular level. This is why it is important to eliminate bad emotions and being healing yourself with chakra.

It is important to keep a healthy chakra so that you body can function as it should and you can do this by doing such techniques as aromatherapy, chakra balancing by use of gemstones, crystals or a pendulum, Reiki healing or color therapy.

Some people swear by doing yoga exercises to help with their physical being as well as their breathing. You can also try to visit the exercises which can help to balance their chakra.

Some of the other methods used to heal a chakra are meditation which will help a person to keep their mind. Other methodologies of chakra healing are meditation (keeping the mind focused on an object of thought or awareness for a certain period of time), guided visualization (done with the aid of audio tapes or CDs to promote natural healing and relaxation techniques to reduce stress, promote relaxation and harness the power of the mind).

Even know we can not actually touch or to see our chakra?s, we can help to work with each one to make our body the best it can be.

It is a fact that our bodies must be fed the proper foods in order to maintain our chakras. There are specific foods that are beneficial to major chakras.

If you want to care for your root chakra then stick with Root-type vegetables. You can also go with protein-rich foods to help your chakra get the most nutrition. Your solar plexus chakra thrives on starches such as cereal, breads and even pastas. You can also do dairy products and yogurts for this type of Chakra. You will want to feed and your sexual chakra sweet fruits, vanilla and some cinnamon or nuts.

Take care of your heart chakra with green leafy vegetables. You can also go with a green tea which can help flush things out. For your throat chakra, you?ll need to push fluids. Fruit juices and water are very good for this, especially juices that have apples or peaches.

Eating blueberries, drinking wine, and grapes makes our brow chakra extremely nourished and much more sharper. It also helps improve our physical abilities.

Our crown chakra, the center of our spiritual and emotional center needs detoxification through fasting and/or ritual inhalation of incense and herbs.

If you take the time to influence your chakra then you will be also influencing your health. You will find that you are more in tune with your surrounding both in a physical sense as well as a metaphysical sense.

Modern science has a lot of good things for people, but it is also had negative consequences such that the spiritual being within the physical being has lost central focus.

While this is primarily limited to Western medicine, Hindu thought has deviated little from the spiritual believe that healing is both related to mind and spirit and that there is a healing flame burning brightly in all of us.

Our bodies are comprised of seven primary and thousands of secondary Chakras. Chakra, a Sanskrit word which translates to "wheel of light" is used to denote these energy centers within the human body; which are believed to continuously rotate and vibrate, at least in the case of a healthy person.

If the chakras themselves become unbalanced, this means that the body itself becomes unbalanced, too, which harms the overall health and performance of the body. Because of this, chakra balancing is necessary to having a healthy body, mind and spirit.

The chakras can be thought of as "entrance gates" of the aura and the central points that obtain, convey and incorporate life force energy within the body. The seven main chakras are situated along the central line of the body "from the base of the spine to the top of the head." These seven main chakras take in and then transmit energies to and from celestial bodies, nature, the universe and even other people.

What causes distortion in the Chakras?

If one or more of the chakras are blocked, the energy will not flow properly through them. Ultimately, this will mean that there will be an imbalance among the chakras that means there will be problems in every area of life.

When the Chakras are functioning harmoniously, there can be a number of reasons why they distort: ill health, unhealthy eating patterns, stress, toxicity exposure, lack of exercise, shutdown of emotion and expression, a breakdown between perceived truths and what is taking place, traumas from childhood, emotional injuries, and cultural conditions.

Chakra balancing is the Real Key to Better Health and Happiness

While the ideal is for all Chakras to function completely and stay in balance with each other, this is not always the way things pan out in reality. People have always put effort into correcting distortion and placing their Chakras into a harmonious balance. Self-healing is in fact based, at least in part on Chakra balancing.

The chakras can easily control behavior, thoughts, physical ailments, glandular procedures, and body shapes. By balancing the chakras, we ensure that limitations nonetheless work in tandem with achieving a healthy mind, body and soul.

The positive effects of Chakra Balancing include:

* Attainment of overall inner peace and happiness

* Strength, physical health and stamina

* Being in touch with one's body and mind

* A better sex life; yet being able to resist being overwhelmed or distracted by lust

* Being aware of your feelings in an ethereal sense

* Enhanced ability to both attract love and to express love

*Ongoing spiritual growth and maturation

* Spiritual healing through higher patterns of consciousness, awareness, and acceptance

* A kind heart and affectionate spirit

* Achieving wonderful confidence levels without being overly confident

* The realization of one's true self and purpose in the universe.

How can you achieve balancing of the chakras?

Chakra balance sets in motion many new ways of thinking and perceiving the world around you. Attaining this balance in the Chakras can happen in many ways including:

* Medicinal Therapies i.e. Reiki,

* Yoga (including exercises in breathing) and meditation

* Making physical exercise a part of your day

* Color/Light Therapy

* Crystal and gem utilization

*Utilization of hands and pendulums in balance

* Aromatherapy

* Using touch therapy

* Maintaining an optimistic outlook

* Binaural Sound Frequencies

* Daily affirmations and hypnosis

The human body is a natural reservoir of energy. Energy is expelled from the body via the internal organs once it has been spent; new energy is taken in through the Chakras to replenish this energy.

When you balance your chakras, you make sure that this energy is used by the body optimally as well as stored efficiently. You also make sure that all of your body cells and essential organs get their fair share of this energy.

After your Chakras have been put into a proper balance, inner peace and good health will naturally follow along. Chakra Balancing is nothing more than restoring your Chakras to their healthy, natural state of balance.

Chakra meditation aims at looking inwards as distinct from looking outwards and looking at surroundings as we do most of the time. Looking outwards often makes us forget what we are and what we are capable of. Meditation leads to our becoming aware of our potential and capabilities or in short achieving self realization. Meditation also gives the opportunity to sift, analyze and evaluate what we learn from our experiences in everyday life, thus making it possible to assimilate the correct knowledge and discard the incorrect. Moreover, meditation reduces tensions and promotes physical and mental relaxation.

Chakra Meditation ? Basics

The meditation whose basic aim is to align the movement of all the seven primary Chakras in the body is termed as Chakra Meditation. Our body consists of 7 primary and over 20,000 secondary Chakras. For a better understanding of Chakra Meditation, it?s important to know what and where are the primary Chakras in the body:

*Root Chakra. This chakra is situated at the base of our spine. It is related to the element earth. It controls our health and prosperity.

*Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the ?Water? element, which governs our sexuality and emotions.

*Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the ?Fire? element, which governs our will power, metabolism, and autonomy.

*Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element ?Air?.

*Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element ?Sound?.

*Brow or The Third Eye Chakra located between the brows on the forehead and related to the element ?Light?. It governs perception, interpretation, imagination, and clear vision.

*Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element ?thought?.

A concentrated mind working towards the achievement of synchronized movements of these seven Chakras in the body can truly bring incalculable rewards in one?s life. The body, mind, and soul would become stress-free and you?ll emerge as a better-informed human being who can easily see the spiritual side to every materialistic possession in this world. One can also achieve natural healing for bodily and mental ailments just by bringing the seven energy centers in consonance with each other.

Chakra Meditation ? The Process

Chakra Meditation is the sum total of the following three techniques:

*Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

*Centering Technique. This technique prepares you to receive rewards of Chakra Meditation. Just take half a dozen deep breathes and feel the existence of each part of your body by tightening and relaxing muscles in each part, while at the same time visualizing the hand of a potter centering a pot on the potter?s wheel.

*Relaxation Technique refers to the process whereby, the body feels relaxed by an act of visualization that suits an individual the best. Every individual is free to adopt his or her own relaxation method.

Here is one of the most common methods of performing Chakra Meditation.

*Sit or lie down in a position that is most comfortable for your body.

*Loosen your clothing and close your eyes ? you want to be as relaxed as possible without any distractions from outside.

*Take deep, but natural breaths to help you relax ? just let your body breath naturally and try not to think about it.

*Become aware of each organ of your body from foot to the head. Feel the aura around you as well as your clothes. With your eyes shut visualize everything that you would have seen had your eyes been open. Visualize life in darkness!

*Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Don?t suppress them! They?ll disappear with time and practice.

*Let you spirit roam in every part of your body. This is the feeling of completeness you?ve been yearning for.

This meditation exercise is beneficial at any time of day or night and may be done for as long as you like ? the longer you meditate, the better the results will be.

Modern science has brought us many terrific things, but at the same time has had some unintentional negative consequences ? one of these is that the spiritual needs of people have become either secondary or completely forgotten.

While this is primarily limited to Western medicine, Hindu thought has deviated little from the spiritual believe that healing is both related to mind and spirit and that there is a healing flame burning brightly in all of us.

Our bodies are comprised of seven primary and thousands of secondary Chakras. Chakra, a Sanskrit word which translates to "wheel of light" is used to denote these energy centers within the human body; which are believed to continuously rotate and vibrate, at least in the case of a healthy person.

If the chakras themselves become unbalanced, this means that the body itself becomes unbalanced, too, which harms the overall health and performance of the body. Because of this, chakra balancing is necessary to having a healthy body, mind and spirit.

One way to think of Chakras is as the "gates" by which energy moves in or out of the body. These are the foci of our life energy. The primary Chakras are located along the central line of the human body ? the spine; from its base to the top of the head, these seven primary Chakras accept and transmit universal energy.

Why do the chakras become distorted?

If one or more of your Chakras are blocked, they cannot perform this vital function of ensuring proper energy flow throughout the body ? this will result in an imbalance of your Chakras, in turn causing all manner of problems for you.

When the Chakras are functioning harmoniously, there can be a number of reasons why they distort: ill health, unhealthy eating patterns, stress, toxicity exposure, lack of exercise, shutdown of emotion and expression, a breakdown between perceived truths and what is taking place, traumas from childhood, emotional injuries, and cultural conditions.

Balancing Chakras Can Truly Be the Way to Health and Happiness for You

While the ideal is for all Chakras to function completely and stay in balance with each other, this is not always the way things pan out in reality. People have always put effort into correcting distortion and placing their Chakras into a harmonious balance. Self-healing is in fact based, at least in part on Chakra balancing.

While shape, glands and physical ailments can cause the balance of Chakras to stop, it can cause negative thoughts and behaviors. By regaining a balance in the Chakras, limitations and limiting thoughts can be pushed aside and true strides towards harmonious Chakra function can be attained and along with it a healthy spirit.

Usually, positive effects of chakra balancing include:

* Overall happiness and calm (inner peace)

* Strength, physical health and stamina

* Being in touch with your body and having consciousness

* Contentment in sexuality without being overcome by lust

* Awareness of inner feelings at the ethereal level

* Having an increased capacity to express and attract love in your life

* Spiritual growth and increased maturity

* Inner and outer healing, self-awareness and heightened consciousness

* Kindness and the attainment of an affectionate lifestyle and being

* Achieving wonderful confidence levels without being overly confident

* The realization of one's true self and purpose in the universe.

How Does One Achieve Chakra Balancing?

One can accomplish chakra balancing in several ways. You can use any one of the following methods to successfully balance your chakras – or you can use more than one.

* Medicinal Therapies i.e. Reiki,

* Yoga, meditation and breathing exercises

* Physical exercise

* Using color or light therapy

* Use of crystals and gems

* Balancing by using Hands and Pendulums.

* Aromatherapy

* Touch Therapy

* Maintaining an optimistic and positive outlook

* Using sound frequencies that are binaural

* Hypnosis and Affirmations, etc.

Our body is a natural reservoir of universal energy, with "used" energy being cleared out of the body by our internal organs and replenished by fresh energy entering through our Chakras.

The idea of Chakra balancing is to ensure that our bodies store and use this energy the most efficient way, with every part of our bodies receiving as much of this energy as they need.

When you're optimized in this way, you have health, happiness and inner peace naturally. In balancing your chakras, you simply bring them back to their natural state of frequency and vibration.

An explanation of chakra

The chakra is a point in the body that is associated with, and transmits the life force energy. The word 'chakra' comes from the sanskrit and literally means 'spinning wheel or sphere of energy'. It is traditionally believed by the Hindu's that there are nearly 90,000 chakra points in the human body. These however are reduced essentially to seven chakra points. These run along the spinal column from the base of the spine to the crown of the head.

These seven points are the base chakra, the sex chakra, the solar plexus chakra, the chakrra of the heart, the chakra of the throat, the chakra of the brow, and lastly the crown chakra. These points on our body take in energy from the people in our environment and also transmit energy to the people in our environment. Therefore, they also influence us mentally, emotionally, and our daily activities including spiritual activities that we may do.

Chakras have been described in several different ways, but all of these descriptions have one common characteristic. Whether it be from the Chinese medicinal point of view or the Hindu point of view these descriptions are all similar. It is the understanding of the experiences of people and the way that the human mind thinks and goes through different emotions.

All in all, the chakra moves constantly regardless of whether a person is sleeping or not, so it makes sense that, because of that, the chakras play an important roll in helping our bodies. Studies have shown that by keeping your chakra balanced you can help such things as physical disorders that you may be suffering with. It can also help the glandular processes and even the structure and appearance of our bodies. Some people even say that the way they talk and act are also affected. If you find that one of your main chakras is not working as it should, then you may find that you are having problems.

Many believe that this all happens because the chakras are part of the endocrine glad that is located inside your body. If you do not keep your chakras in balance then you will get what is known as a disturbance in this glad which will affect everything that is attached to it.

It is important to make sure that you keep a good balance and with your chakra?s keeping in mind what is listed above. You can use that as your starting point of. Many people believe that a great deal of major illnesses as well as ailments, are related to a person?s Chakra. Even though a person may not show physical manifestations of an illness right away, they may notice a change in their emotions. Things from a person?s childhood can stick with them and affect them in such ways as spiritual, physically and even emotionally as they get older.

One of the major causes of an imbalance in the chakra results from past emotional difficulties in a persons life. Many people have bad habits where they try and forget about bad feelings that they had about events previously in their life. These buried emotions release toxins that effect our bodies all the way down to the cellular level. This is why it is extremely important to come to terms with the events that have occurred in our life in order to heal ourselves through chakra.

You must realize that Chakra healing is extremely good for your body and that you can also directly influence each and every one of your Chakras. You can do this by employing techniques such as Reiki healing, color therapy, aromatherapy, chakra balancing with the aid of a pendulum, crystals or gemstones.

Some people swear by doing yoga exercises to help with their physical being as well as their breathing. You can also try to visit the exercises which can help to balance their chakra.

Some other ways that we can heal our Chakras include mediation as well as guided visualization. These techniques can help to reduce stress and harness the power of the mind.

Even know we can not actually touch or to see our chakra?s, we can help to work with each one to make our body the best it can be.

Part of having a balanced chakras is feeding the human body properly. There are an array of foods that will help to maintain each specific major chakra.

Vegetables that are root type vegetables as well as protein-rich foods help to nourish the root chakra. You may be intrigued to know that the sexual and creative chakra works best on nuts, vanilla, sesame, as well as extremely sweet fruits such as pineapples and oranges. The stomach chakra is responsible for self confidence and self esteem. The stomach chakra is best nourished through eating carbohydrates as well as dairy products.

Take care of your heart chakra with green leafy vegetables. You can also go with a green tea which can help flush things out. For your throat chakra, you?ll need to push fluids. Fruit juices and water are very good for this, especially juices that have apples or peaches.

Eating blueberries, drinking wine, and grapes makes our brow chakra extremely nourished and much more sharper. It also helps improve our physical abilities.

Our crown chakra, the center of our spiritual and emotional center needs detoxification through fasting and/or ritual inhalation of incense and herbs.

By positively influencing our chakras we can increase our general health and well being. By doing this this leads to a better life where you are more in touch with your surroundings and other elements of the metaphysical world which we live in.

Chakra meditation aims at looking inwards as distinct from looking outwards and looking at surroundings as we do most of the time. Looking outwards often makes us forget what we are and what we are capable of. Meditation leads to our becoming aware of our potential and capabilities or in short achieving self realization. Meditation also gives the opportunity to sift, analyze and evaluate what we learn from our experiences in everyday life, thus making it possible to assimilate the correct knowledge and discard the incorrect. Moreover, meditation reduces tensions and promotes physical and mental relaxation.

The Seven Energy Centers and Chakra Meditation.

Quite simply, Chakra Meditation refers to the process of balancing and energizing all the 7 energy centers (Chakras) in order to align the flow of energy through them. These 7 energy centers, or the Chakras, are.

*The Root, or base Chakra. This Chakra is located at the base of the spine and represents the element of Earth. The Root Chakra is responsible for our health, security and prosperity.

*Orange Chakra. This chakra lies on the naval. This is related to water which is one of the five ?Panchbhutas? or elements. This governs our feelings and reproductive ability.

*The Solar Plexus, or Power Chakra. This Chakra is located right above the navel and represents the element of Fire. This Chakra is responsible for will power and metabolism.

*Heart Chakra located at the center of the chest and related to the element ?Air?. It governs love, compassion, and relationships in our lives.

*Throat Chakra is situated at the base of the throat. It is related to the ?Sound? element, which governs our creativity, communication ability, and resonance.

*Brow Chakra. This chakra lies between the brows on our forehead and controls the process of visualizing the information stored in our brain.

*Crown Chakra is located at the apex of human head. It is connected to the ?thought' component, which usually administers our intelligence, awareness and attentiveness.

You can calm the mind by focusing on these seven important energy centers and synchronizing them. This in turn will result in lower stress and greater contentment. Chakra Meditation can also help to heal any malady which is connected to these seven Chakras.

Chakra Meditation Power

Chakra Meditation, essentially, involves three steps or techniques.

*Grounding Method. As is obvious by its name, the Grounding Method makes your body feel associated with the Earth. The function of this technique is much easy. Just imagine a root mounting from your body and inflowing towards the Earth. Easier it may resonance, but needs strong attention and psychological consciousness while performing the Grounding Method.

*Centering Technique. This technique is vital as it prepares your body to receive the benefits of Chakra Meditation. Again, the application of this technique is not too difficult. Just take 4-5 deep breaths and feel every body part from head to toe getting relaxed. This process involves tightening and relaxing each body part from toe, and then visualizing the act of a potter who centers a pot on the pottery wheel.

*Relaxation method. The Relaxation method is the principal work in the entire Chakra Meditation procedure. Everybody has his or her own technique of entertainment. Just locate out your favored form of relaxing the body and attach to it.

Here is one of the most common methods of performing Chakra Meditation.

*Sit or lie down in a comfortable position.

*Untie all your clothing so that there is no stress on any part of your body, and close your both eyes.

*Take breaths in a comfortable way, which should be neither too quick nor too sluggish. The thought is to renounce the control on your breath, and let it surge naturally, but healthily.

*Start feeling every part of your body from toe to the head in that direction. While your eyes are closed, feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the aura around you, feel the clothes you are wearing. Feel everything you?d have had your eyes been open. Visualize life in darkness!

*Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Don?t suppress them! They?ll disappear with time and practice.

*Let you spirit roam in every part of your body. This is the feeling of completeness you?ve been yearning for.

This meditation exercise is beneficial at any time of day or night and may be done for as long as you like ? the longer you meditate, the better the results will be.

Chakra – what you need to know

Most people are not away that they have a life force energy that is actually run by something that is called a chakra. The chakra is believed to be an axis point on a persons being that interacts with their chakra. The term chakra comes is a Sanskrit term and it means a constantly spinning wheel or a mans aural energy. Each person has what is called, life force energy, and this is run by their chakra. The Hindu writings show that there are more than 88,000 different chakra points in a persons body but they are all focused into 7 main areas or energy axis?. All of the 7 areas go from the base of a persons spine all the way to their head.

The thousands of chakras fall into these 7 major points which consist of: the stomach or solar plexus chakra, the 3rd eye or brow chakra, the heart chakra, sex or navel chakra, the throat chakra, the base chakra and the crown chakra. All of these areas take the energy for your surrounding and transfer it to your body. Some people have said that they can notice a difference in such things as their emotional state as well as psychological aspects and they are stimulated both intellectually and spiritually.

There is one common characteristic that all of the descriptions of Chakras share. This common characteristic is that it is the mystical and spiritual understanding of a person's experiences or the modern understanding of the human thought process. This is what the Hindus think Chakras truly are.

All in all, the chakra moves constantly regardless of whether a person is sleeping or not, so it makes sense that, because of that, the chakras play an important roll in helping our bodies. Studies have shown that by keeping your chakra balanced you can help such things as physical disorders that you may be suffering with. It can also help the glandular processes and even the structure and appearance of our bodies. Some people even say that the way they talk and act are also affected. If you find that one of your main chakras is not working as it should, then you may find that you are having problems.

It is of the up most importance that you attempt to maintain Chakra balance at all times. You must also realize and come to conclude that all major illnesses result from one of the seven major chakras being disrupted. You must also realize that events that happened previously in your life may be affecting you spiritually as well as emotionally even if you are not physically sick.

It is extremely important that you realize that is vital to attempt to maintain Chakra balance throughout your entire life. Thus, we can also conclude that all major illnesses come from an imbalance that is created within one of the major Chakras. Even if you are not physically ill yet, there may be worries that you have about things that have happened in past stages of your life that affect you emotionally.

It is said that one of the biggest factors in an unbalanced chakra is emotional baggage from the past. Many times people repress the emotional baggage that they got from dramatic experience, such as something from their childhood. This unfortunately is a bad habit that that many people have when it comes to bad memories in their subconscious mind. Most people are not aware that they are burying these things and that will affect their chakra in the end. This is why it is important for a person to get rid of their unwanted emotional baggage before it causes them problems with their body. A person can keep these issues buried in their subconscious mind and end up having emotional toxins which will affect their bodies in so many ways. By dealing with the issues from the past, you can then learn to heal yourself by way of a healthy chakra.

There are certain things that are Good for our Body and promote Chakra Healing such as Reiki, aromatherapy, balancing of the chakras, color therapy and balancing with things like crystals, pendulums or gemstones.

There are many of people that get much relief from doing yoga as it will help them to breathe better. Yoga can help a person focus they attention somewhere else so that they can balance their chakra much easier.

Some of the other ways that you can heal your chakra are through meditation. This is where you can focus your minds on an object for a certain amount of time. It is important for good visualization which can be done through audio tapes and even CDs which will help with natural healing. You can try relaxation techniques which will help you to reduce stress and help you to get a better grip on things.

Even know we can not actually touch or to see our chakra?s, we can help to work with each one to make our body the best it can be.

Part of having a balanced chakras is feeding the human body properly. There are an array of foods that will help to maintain each specific major chakra.

Did you know that root vegetables that are high in protein help nourish the root chakra? Also, the creative as well as sexual chakra desires sweet fruits, nuts, and vanilla to function properly and help us feel good. The stomach or solar plexus chakra is responsible for making us feel good about ourselves and loves having breads and even minty spices with dairy products.

Did you know that the heart chakra functions the best when you eat leafy vegetables such as cabbage and also functions great when you drink large quantities of green tea? The chakra of the throat needs to stay hydrated. Therefore, you must drink a lot of water and fruit juices like apple juice.

Eating grapes, blueberries, and drinking grape juice and wine helps to nourish the third eye chakra which is responsible for our psychic powers.

The crown chakra which is our emotional and spiritual center often requires a good detoxification. This can be done by fasting or by the ritual inhalation of certain herbs.

If you constantly try and influence your chakra you can start living a healthier life. By doing this you will become more in tune with our surroundings and it will help you live in the metaphysical world that all of us must live in.

Modern science has a lot of good things for people, but it is also had negative consequences such that the spiritual being within the physical being has lost central focus.

While this is primarily limited to Western medicine, Hindu thought has deviated little from the spiritual believe that healing is both related to mind and spirit and that there is a healing flame burning brightly in all of us.

Our bodies are comprised of seven primary and thousands of secondary Chakras. Chakra, a Sanskrit word which translates to "wheel of light" is used to denote these energy centers within the human body; which are believed to continuously rotate and vibrate, at least in the case of a healthy person.

An imbalance of any of the Chakras can create a host of problems for your physical, mental and spiritual health. This is because a Chakra imbalance is indicative of an entire system which is out of alignment.

One way to think of Chakras is as the "gates" by which energy moves in or out of the body. These are the foci of our life energy. The primary Chakras are located along the central line of the human body ? the spine; from its base to the top of the head, these seven primary Chakras accept and transmit universal energy.

What causes distortion in the Chakras?

If one or more of the chakras are blocked, the energy will not flow properly through them. Ultimately, this will mean that there will be an imbalance among the chakras that means there will be problems in every area of life.

Chakra distortion can be due to a variety of factors, including physical illness, a bad diet, stress and environmental toxins. A lack of physical activity can also cause this distortion, leading to blockage.

Balancing Chakras Can Truly Be the Way to Health and Happiness for You

Having Chakras that are balanced is considered a utopian ideal, and while some may not strive for this due to lack of confidence, many will attempt to keep their Chakras in balance because of the beneficial effects it imparts. Chakras that are balanced can do everything from causing continued happiness to allowing the body to heal itself.

Our chakras can influence a lot of physical processes and even the very condition of our bodies; our endocrine system, our body shape, chronic illnesses, even mental factors like our though processes and our behaviors are affected by our Chakras. Chakra balancing promotes good health for all aspects ? body, mind and spirit by making sure that there is an internal harmony.

The positive effects of Chakra Balancing include:

* An overall sense of happiness and inner peace

* Good physical and mental health

* Increased awareness of one's own body

* Being sexually content but not lustful

* A better connection with your emotions

* Enhanced capacity to express love

* Having increased maturity and spiritual growth

* Healing, awareness and acceptance of spirituality

* Kindness and the attainment of an affectionate lifestyle and being

* Confidence that steadily increases without turning into overconfidence

* Being able to realize the true self

How can you achieve balancing of the chakras?

Chakra balancing can be achieved by means of many different methods. You can try one or more of the following to balance your own Chakras.

* Using medicinal therapies such as Reiki

* Meditation, breathe control and increased physical health through the practice of yoga

* Physical exercise

* Color and light therapy

* Crystal and gem utilization

*Utilization of hands and pendulums in balance

* Aromatherapy

* Using touch therapy

* Having an optimistic outlook

* Binaural sound frequency therapy

* Hypnosis and Affirmations, etc.

The human body is a natural reservoir of energy. Energy is expelled from the body via the internal organs once it has been spent; new energy is taken in through the Chakras to replenish this energy.

Our organs dispose of the excess and are replenished by new supplies that allow us to act and live in harmony with the universe. As a result, we attain an optimized state where inner peace and health are the norm.

Once this optimal state ha been reached, inner peace, happiness and good health will result naturally. Chakra Balancing is simply restoring the Chakras to their natural state.

Modern science has had many benefits, of course, but there have also been negative ones. One of these has been that the survival and significance of the spiritual being within the physical being has been ignored in people's minds.

Hindu thinking on the nature of being is different and as a result the spiritual belief in the spiritual healing flame burns bright in spite of science and technology.

In truth, our bodies are made up of seven primary and many thousands of secondary Chakras. Chakra is a Sanskrit word for Wheel of Light, and the theory is that these Chakras rotate and continuously send off vibrations in a healthy human being.

However, if the chakras become unbalanced, this means that there will also be an imbalance in the overall health and performance of the body. This means that chakra balancing is necessary to be healthy in mind, soul and body.

Chakras are called Entrance Gates of the Aura which includes and presents life-force energy through central points. Located along the central line of the body the seven primary Chakras go from the bases of the spine to the top of the head. They transmit energy to the universe, nature and other people as well as communicate energy from those same bodies.

What causes Chakra distortion?

If there is a blockage of one or more of the Chakras, energy will decrease and not flow properly as a result. This will cause health and spiritual problems to manifest in the body.

Chakras' optimal functioning can be disturbed because of a number of factors, including lack of exercise, lack of ability to express emotions, an unhealthy diet, stress, poor health, exposure to toxic substances, holding beliefs that are not congruent with the truth, childhood trauma, emotional injury, cultural conditioning, disconnection from a higher power, and so on.

The Key to Health and Happiness Is Truly Found in Chakra Balancing

In an ideal world, our Chakras would always be in perfect balance; however, we do not live in such a world. People have always had to work to eliminate distortion in their Chakras and make an effort to make sure that their Chakras stay in the proper balance with each other. Chakra balancing is the basis of many alternative medicinal practices, including self-healing.

Our glandular processes, thoughts, physical ailments, body shape, and behavior can be controlled by the chakras very easily. By balancing the chakras, we ensure that these limitations work to give us healthy minds, souls and bodies.

The positive effects of Chakra Balancing include:

* Overall happiness and calm (inner peace)

* Good physical and mental health

* Increased awareness of one's own body

* Sexuality, sensuality and love without overwhelming feelings of lust

* Awareness of inner feelings at the ethereal level

* Enhanced ability to both attract love and to express love

* Spiritual growth and increased maturity

* Spiritual healing through higher patterns of consciousness, awareness, and acceptance

* Having a heart that is kind and affectionate

* Improved self confidence

* Being able to realize the true self

How do you accomplish Chakra Balancing?

Chakra balancing can be achieved by means of many different methods. You can try one or more of the following to balance your own Chakras.

* Medicinal therapy including Reiki

* Practicing yoga (along with breathing exercises) and meditation

* Making physical exercise a part of your day

* Color/Light Therapy

* Crystals and Gems

* Using pendulums or hands to balance

* Using aromatherapy

* Using touch therapy

* Maintaining an optimistic and positive outlook

* Binaural sound frequency therapy

* Daily affirmations and hypnosis

Our bodies are comprised of energy, and in them, spent energy is disposed of and released by the bodily organs and then replenished with new energy supplies.

Chakra balancing is intended to make sure that our bodies can store and use this energy at peak capacity. Every part of our bodies needs a certain amount of energy to function properly; Chakra Balancing will ensure that this is the case.

After your Chakras have been put into a proper balance, inner peace and good health will naturally follow along. Chakra Balancing is nothing more than restoring your Chakras to their healthy, natural state of balance.