Chakra meditation aims at looking inwards as distinct from looking outwards and looking at surroundings as we do most of the time. Looking outwards often makes us forget what we are and what we are capable of. Meditation leads to our becoming aware of our potential and capabilities or in short achieving self realization. Meditation also gives the opportunity to sift, analyze and evaluate what we learn from our experiences in everyday life, thus making it possible to assimilate the correct knowledge and discard the incorrect. Moreover, meditation reduces tensions and promotes physical and mental relaxation.

Understanding Chakra Meditation

The meditation whose basic aim is to align the movement of all the seven primary Chakras in the body is termed as Chakra Meditation. Our body consists of 7 primary and over 20,000 secondary Chakras. For a better understanding of Chakra Meditation, it?s important to know what and where are the primary Chakras in the body:

*Root or Base Chakra located at the base of the spine and related to the element ?Earth?. It governs our general health, prosperity, and security.

*Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the ?Water? element, which governs our sexuality and emotions.

*Power Chakra. This chakra is also called Solar Plexus and lies on our abdomen just above the naval. This is related to the element fire which governs our metabolism. It also governs our will power and our self confidence.

*Heart Chakra is situated right at the center of the chest. It is related to the ?Air? element, which governs our feelings of love, compassion, and general relationships.

*Throat Chakra is positioned at the bottom of the throat. It is associated to the ?Sound' feature, which administers our uniqueness, communication capability, and tone.

*Brow Chakra, also named as The Third Eye Chakra, is located between the brows on the forehead. It is associated to the ?Light' part, which administers our acuity, understanding and vision.

*Crown Chakra located at the top of the head and related to the element ?thought?. It governs consciousness, wisdom, and knowledge.

If you want to reinvent yourself and bring back those vitalizing moments in your life, then there?s no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.

Chakra Meditation ? The Process

Chakra Meditation is the sum total of the following three techniques:

*Grounding Method. As is obvious by its name, the Grounding Method makes your body feel associated with the Earth. The function of this technique is much easy. Just imagine a root mounting from your body and inflowing towards the Earth. Easier it may resonance, but needs strong attention and psychological consciousness while performing the Grounding Method.

*Centering Method. This method is imperative as it organizes your body to obtain the advantages of Chakra Meditation. Again, the purpose of this method is not too complex. Just take 4-6 deep inhalations and feel each body component from head to toe being comfortable. This procedure involves tapering and soothing each body part from toe, and then imagining the act of a potter who middles a pot on the pottery helm.

*Relaxation Technique. The Relaxation Technique is the primary act in the entire Chakra Meditation process. Everyone has his or her own method of relaxation. Just find out your preferred mode of relaxing the body and stick to it. In a nutshell, Chakra Meditation is all about relaxing, visualizing, and directing the flow of energy through the seven energy centers (Chakras).

Here is a simple method of performing Chakra Meditation.

*Sit or lie down in a comfortable posture like Padmasan.

*Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.

*Breathe in a relaxed manner, which should be neither too fast nor too slow. The idea is to give up the control on your breath, and let it flow naturally, but healthily.

*Just begin feeling each fraction of your body from toe to the head in that way. While you?re both eyes are closed, just feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the atmosphere near around you, and feel the clothing you are wearing. Feel the whole lot you'd have had your both eyes been open. Now imagine the life in dark!

*Nearly all the negative thoughts and feelings should not be shunned. Let them be! With time and ordinary practice, these feelings will vanish instinctively. Relatively, when no such negative feeling upsets you that is the time when you should think that you have perfected the knack of Chakra Meditation.

*Do not resist your awareness of any part of your body or things around you.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!

All about Chakra

Each person has what is called a life force energy and this is run by their chakra. It is said that the chakra is actually an axis point on the body that talks with that life force energy. Most people are not aware that the word chakra is actually a Sanskrit word. The meaning of the word is a sphere of mans aural energy or a constantly whirling wheel. Believe it or not, it is said that in the Hindu writing, you can find much more then 88,000 chakra points in your body but all of those points break down into a total of 7 main energy axis which go from the top of your head all the way to the base of your spine.

The seven main points of Chakrah include the crown chakra, the eye chakra, the throat chakra, the heart chakra, the stomach chakra, the navel chakra, as well as the base chakra. The main idea here is that these seven points take in the energy from the people around us as well as the environment around us. They transmit energies into the surroundings and also take in energy from the surroundings. So, these points all influence what we do everyday in terms of emotions, mental thinking, and spiritual activities.

There is one common characteristic that all of the descriptions of Chakras share. This common characteristic is that it is the mystical and spiritual understanding of a person's experiences or the modern understanding of the human thought process. This is what the Hindus think Chakras truly are.

One important thing to realize is that Chakras are constantly in motion even if you are asleep because they constantly affect your body. The ways that Chakrah can effect your body include the glandular process, physical disorders, and even our thoughts and appearance. Therefore, if one of the seven Chakras are harmed then it will affect our body in a negative way and can affect our well being.

It is believed that this is due to the chakras being connected to the endocrine glad that is found in our body. If a chakra gets off balance at all then we can have what is called a disturbance in the normal behavior of the endocrine gland and all that is attached or linked to it.

It is important to make sure that you keep a good balance and with your chakra?s keeping in mind what is listed above. You can use that as your starting point of. Many people believe that a great deal of major illnesses as well as ailments, are related to a person?s Chakra. Even though a person may not show physical manifestations of an illness right away, they may notice a change in their emotions. Things from a person?s childhood can stick with them and affect them in such ways as spiritual, physically and even emotionally as they get older.

There are many people that say that one of the biggest issues with an unbalanced chakra is when people carry around emotional issues. Theses are generally from their past and in order for them to fix things they will need to address these issues to move on. This is something that many people do without being aware of it as these issues can be stored in their subconscious mind. If they leave these issues alone to fester they can get a build up of emotional toxins which can be harmful.

You must realize that Chakra healing is extremely good for your body and that you can also directly influence each and every one of your Chakras. You can do this by employing techniques such as Reiki healing, color therapy, aromatherapy, chakra balancing with the aid of a pendulum, crystals or gemstones.

Many people like to attend several yoga exercise classes that teach breathing and physical exercises to maintain chakra balance within their bodies.

Some other ways that we can heal our Chakras include mediation as well as guided visualization. These techniques can help to reduce stress and harness the power of the mind.

It is true that we cannot physically see our chakras, but they are constantly working to maintain the human body.

In order to maintain balance, you need to eat right and stay healthy. There are even certain foods that will help with all seven chakras.

If you want to care for your root chakra then stick with Root-type vegetables. You can also go with protein-rich foods to help your chakra get the most nutrition. Your solar plexus chakra thrives on starches such as cereal, breads and even pastas. You can also do dairy products and yogurts for this type of Chakra. You will want to feed and your sexual chakra sweet fruits, vanilla and some cinnamon or nuts.

The chakra of the heart functions the best when eating leafy vegetables like cabbage and also drinking green tea. The throat chakra desires that you drink lots of water and juices like apple juice, grape juice, and even orange juice!

Eating grapes, blueberries, and drinking grape juice and wine helps to nourish the third eye chakra which is responsible for our psychic powers.

The chakra of our crown is the spiritual and emotional center and needs detoxification. You can detoxify your body by fasting or using herbs.

If you constantly try and influence your chakra you can start living a healthier life. By doing this you will become more in tune with our surroundings and it will help you live in the metaphysical world that all of us must live in.

Modern science has a lot of good things for people, but it is also had negative consequences such that the spiritual being within the physical being has lost central focus.

Hindu thinking has kept this important idea alive and well; that of maintaining spiritual health and awareness even in this technologically advanced age in which we live.

Our bodies are comprised of seven primary and thousands of secondary Chakras. Chakra, a Sanskrit word which translates to "wheel of light" is used to denote these energy centers within the human body; which are believed to continuously rotate and vibrate, at least in the case of a healthy person.

An imbalance in one's chakras will cause an imbalance in the physical health as well. Chakra Balancing is something which is important to maintaining good physical, mental and spiritual health.

Chakras are the "entrance gates" of the aura. These are also the central points that obtain, convey, and incorporate life force energy. The seven main chakras are located along the centerline of the body "from the base of the spine to the top of the head." These seven main chakras acquire and transmit energies to and from the universe, celestial bodies, nature, and even other people.

What causes the chakras to become distorted?

If one or more of the chakras become blocked, energy does not flow properly through them and ultimately, there will be an imbalance among the chakras that can give one problems in every area of life.

Chakras' optimal functioning can be impaired because of a number of factors, such as stress, toxic exposure, lack of exercise, an unhealthy diet, being sick, being under stress, being unable to express emotion, disconnection from a higher source, cultural conditioning, emotional injury, childhood trauma, holding beliefs that are inconsistent with central truths, and so on.

Balancing your chakras is the key to being happy and healthy

Having Chakras that are balanced is considered a utopian ideal, and while some may not strive for this due to lack of confidence, many will attempt to keep their Chakras in balance because of the beneficial effects it imparts. Chakras that are balanced can do everything from causing continued happiness to allowing the body to heal itself.

The chakras can easily control behavior, thoughts, physical ailments, glandular procedures, and body shapes. By balancing the chakras, we ensure that limitations nonetheless work in tandem with achieving a healthy mind, body and soul.

The positive effects of Chakra Balancing include:

* Happiness and inner peace can be achieved

* Good physical and mental health

* Increased awareness of one's own body

* Sexuality, sensuality and love without overwhelming feelings of lust

* Awareness of inner feelings at the ethereal level

* Enhanced ability to both attract love and to express love

* Spiritual growth and a greater level of maturity

* Being able to attain spiritual healing through higher patterns of acceptance, awareness and consciousness

* A kind heart and affectionate spirit

* Confidence that steadily increases without turning into overconfidence

* Realizing the "True Self"

What do you need to be successful with a chakra balance?

Chakra balancing can be achieved by means of many different methods. You can try one or more of the following to balance your own Chakras.

* Medicinal Therapies i.e. Reiki,

* Yoga (including breathing exercises) and meditation

* Physical exercise

* Color/Light Therapy

* Crystals and Gems

*Utilization of hands and pendulums in balance

* Aromatherapy

* Touch Therapy

* Having an optimistic outlook

* Binaural Sound Frequencies

* Hypnosis and Affirmations, etc.

Our bodies are comprised of energy, and in them, spent energy is disposed of and released by the bodily organs and then replenished with new energy supplies.

The idea of Chakra balancing is to ensure that our bodies store and use this energy the most efficient way, with every part of our bodies receiving as much of this energy as they need.

With this optimized state, health, happiness and inner peace flow easily and naturally. Balancing the chakras simply is a matter of bringing the chakras back to their natural state of frequency and vibration.

An explanation of chakra

Most people are not away that they have a life force energy that is actually run by something that is called a chakra. The chakra is believed to be an axis point on a persons being that interacts with their chakra. The term chakra comes is a Sanskrit term and it means a constantly spinning wheel or a mans aural energy. Each person has what is called, life force energy, and this is run by their chakra. The Hindu writings show that there are more than 88,000 different chakra points in a persons body but they are all focused into 7 main areas or energy axis?. All of the 7 areas go from the base of a persons spine all the way to their head.

The seven main points of Chakrah include the crown chakra, the eye chakra, the throat chakra, the heart chakra, the stomach chakra, the navel chakra, as well as the base chakra. The main idea here is that these seven points take in the energy from the people around us as well as the environment around us. They transmit energies into the surroundings and also take in energy from the surroundings. So, these points all influence what we do everyday in terms of emotions, mental thinking, and spiritual activities.

There is one common characteristic that all of the descriptions of Chakras share. This common characteristic is that it is the mystical and spiritual understanding of a person's experiences or the modern understanding of the human thought process. This is what the Hindus think Chakras truly are.

All in all, the chakra moves constantly regardless of whether a person is sleeping or not, so it makes sense that, because of that, the chakras play an important roll in helping our bodies. Studies have shown that by keeping your chakra balanced you can help such things as physical disorders that you may be suffering with. It can also help the glandular processes and even the structure and appearance of our bodies. Some people even say that the way they talk and act are also affected. If you find that one of your main chakras is not working as it should, then you may find that you are having problems.

The reason behind this is that each major chakra is associated with a specific endocrine gland within our body. An imbalance of any charkra affects the physical and emotional processes that exist within our bodies. Any type of disruption of the chakra can be linked through the endocrine gland it is associated with.

It is extremely important to attempt to maintain Chakra balance by using the above as a starting part. It is important that you realize all major illnesses are related to one of the seven main chakras. There may not be physical evidence yet of the illness, but emotions or worries from past events in our lives may still effect us today emotionally as well as spiritually.

Many people feel depressed because of horrible emotional experiences that they were put through throughout their life. You must realize that this is one of the major causes of having an imbalance in one of the seven major chakras. Many people often try to forgot bad events that have happened to them, but it is extremely important that you come to terms with these events. Bad emotions release toxins all the way down to the cellular level. This is why it is important to eliminate bad emotions and being healing yourself with chakra.

It is important that you understand that you can control your Chakras and also that you can directly influence each and everyone of your Chakras as well as their functions. You can do this by using an array of techniques such as Reiki healing, aromatherapy, color therapy, chakra balancing with the aid of a pendulum, crystals or gemstones.

There are many of people that get much relief from doing yoga as it will help them to breathe better. Yoga can help a person focus they attention somewhere else so that they can balance their chakra much easier.

Some of the other ways that you can heal your chakra are through meditation. This is where you can focus your minds on an object for a certain amount of time. It is important for good visualization which can be done through audio tapes and even CDs which will help with natural healing. You can try relaxation techniques which will help you to reduce stress and help you to get a better grip on things.

It is a fact that we cannot touch or see our chakras, but they are always working to help sustain the human body.

In order for us to have a well balanced chakra line, we have to feed and take care of our bodies properly. There are certain foods that can help take care of your main chakras.

Root-type vegetables are extremely beneficial to our root chakra because they are very high in protein. It is a fact that the sexual and creative chakra needs sweet fruits, nuts, and even vanilla to function properly. Did you know that the plexus chakra is entirely responsible for increasing our self esteem? This chakra works best on carbohydrates like pastas and dairy products like yogurt.

Go with green leafy veggies for your heart chakra and plenty of liquids for your throat chakra. You can go with fruit juices and tangy fruits as well.

Did you know that by eating berries as well as wines your third eye or brow chakra can help you sharpen your senses and be more attuned to all the physical abilities that you have?

Our crown chakra, the center of our spiritual and emotional center needs detoxification through fasting and/or ritual inhalation of incense and herbs.

We can take care of our overall health and by using some of that influences above are chakras. You?ll notice that you?ll have better health overall. You also see that your body is more in tune with things that are around you and that would be both in the physical and metaphysical sense.

Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.

Chakra Meditation ? A Primer

To put it in simple terms, Chakra Meditation is a method of energizing and bringing into balance the seven energy centers (or Chakras) in order to create an alignment which is conducive to energy flow. The seven Chakras are.

*Root Chakra. This chakra is situated at the base of our spine. It is related to the element earth. It controls our health and prosperity.

*Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element ?Water?.

*Power Chakra, also famous by the name of Solar Plexus, is positioned on top of the naval area. It is associated with the ?Fire' aspect, which governs our determination, metabolism, and independence.

*Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element ?Air?.

*Throat Chakra located at the base of the throat and related to the element ?Sound?. It governs clear communication, creativity, and resonance during our entire lifespan.

*Brow or The Third Eye Chakra located between the brows on the forehead and related to the element ?Light?. It governs perception, interpretation, imagination, and clear vision.

*Crown Chakra is situated at the top of the head. It is related to the ?thought? element, which governs our wisdom, knowledge, and consciousness.

An intense mind working towards the attainment of harmonized activities of these 7 Chakras with in the body can truthfully bring inestimable rewards in someone's life. Your body, mind and soul would become comfortable and you'll definitely appear as an improved and much informed human being who can simply see the religious region to every money-oriented custody in this world.

The synchronization of chakras promotes self healing of all physical and mental ailments.

Chakra Meditation involves three techniques in the following manner.

*Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

*Centering ? this technique is intended to prepare you for the benefits which Chakra Meditation has to offer. Take a few (three to five ) deep breaths and visualize your entire body relaxing ? from the top of your head to your toes. The next step is to visualize a piece of pottery being centered on a pottery wheel.

*Relaxation Technique refers to the process whereby, the body feels relaxed by an act of visualization that suits an individual the best. Every individual is free to adopt his or her own relaxation method.

This is an easy way of doing a Chakra Meditation.

*Sit or lie down in a comfortable position.

*Untie all your clothing so that there is no stress on any part of your body, and close your both eyes.

*Breathe in a relaxed manner, which should be neither too fast nor too slow. The idea is to give up the control on your breath, and let it flow naturally, but healthily.

*Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.

*Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Don?t suppress them! They?ll disappear with time and practice.

*Let you spirit roam in every part of your body. This is the feeling of completeness you?ve been yearning for.

Do this exercise for any length of time and at any time of the day!

Modern science has a lot of good things for people, but it is also had negative consequences such that the spiritual being within the physical being has lost central focus.

Hindu thinking has kept this important idea alive and well; that of maintaining spiritual health and awareness even in this technologically advanced age in which we live.

In truth, our bodies are made up of seven primary and many thousands of secondary Chakras. Chakra is a Sanskrit word for Wheel of Light, and the theory is that these Chakras rotate and continuously send off vibrations in a healthy human being.

When the Chakras become unbalanced it will result in an imbalance in the body and health and performance suffer as a result. Because of this, balancing Chakras is necessary to the maintenance of a healthy body, mind and soul.

One way to think of Chakras is as the "gates" by which energy moves in or out of the body. These are the foci of our life energy. The primary Chakras are located along the central line of the human body ? the spine; from its base to the top of the head, these seven primary Chakras accept and transmit universal energy.

What causes distortion in the Chakras?

If one or more of the chakras become blocked, energy does not flow properly through them and ultimately, there will be an imbalance among the chakras that can give one problems in every area of life.

There are many things which can cause Chakra distortion. A poor diet, illness, stress, toxins and pollutants, a sedentary lifestyle, cultural factors and many more things can all lead to a distortion on the Chakras.

Balancing your chakras is the key to being happy and healthy

In an ideal world, our Chakras would always be in perfect balance; however, we do not live in such a world. People have always had to work to eliminate distortion in their Chakras and make an effort to make sure that their Chakras stay in the proper balance with each other. Chakra balancing is the basis of many alternative medicinal practices, including self-healing.

Our shapes, glandular processes, continuing physical ailments and negative thoughts and behaviors can easily be changed through Chakra balance. Balancing allows these limitations to be overcome, and those who constantly work towards achieving harmonious Chakra functioning will attain as a bi-product a healthy mind, body and soul.

The known good effects of Chakra Balancing include:

* Inner peace and overall happiness

* Individual strength and physical health

* A better awareness of one's own body

* Being sexually content but not lustful

* A better connection to and understanding of your emotional states

* Having an increased capacity to express love and one's life, and to attract it as well

* Spiritual growth and ongoing maturity

* Being able to attain spiritual healing through higher patterns of acceptance, awareness and consciousness

* Kindness and the attainment of an affectionate lifestyle and being

* Achieving wonderful confidence levels without being overly confident

* Realization of the True Self

What do you need to be successful with a chakra balance?

Chakra balancing can be achieved by means of many different methods. You can try one or more of the following to balance your own Chakras.

* Medicinal Therapies i.e. Reiki,

* Yoga (including breathing exercises) and meditation

* Physical exercise

* Color and light therapy

* Crystal and gem utilization

* Balancing by using Hands and Pendulums.

* Aromatherapy and relaxation techniques

*Utilizing touch therapy

* Maintaining an optimistic outlook

* Binaural Sound Frequencies

* Using hypnosis or affirmations, etc.

The human body is a natural reservoir of energy. Energy is expelled from the body via the internal organs once it has been spent; new energy is taken in through the Chakras to replenish this energy.

Chakra balancing is intended to make sure that our bodies can store and use this energy at peak capacity. Every part of our bodies needs a certain amount of energy to function properly; Chakra Balancing will ensure that this is the case.

After your Chakras have been put into a proper balance, inner peace and good health will naturally follow along. Chakra Balancing is nothing more than restoring your Chakras to their healthy, natural state of balance.

Meditation is traditionally regarded as one of the most potent forms of realizing one?s spiritual being, and in the process, one can live a healthy and aware life. Different people adopt different meditation styles, but if there?s one universally acceptable mode of meditation, that has to be the Chakra Meditation.

Chakra Meditation ? Basics

Chakra Meditation is the most accepted system of meditation. It is about re energizing and harmonizing the seven centers of energy in the body which are known as charkas. These are.

*The Root, or base Chakra. This Chakra is located at the base of the spine and represents the element of Earth. The Root Chakra is responsible for our health, security and prosperity.

*Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element ?Water?. It governs our emotions and sexuality.

*Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the ?Fire? element, which governs our will power, metabolism, and autonomy.

*Heart Chakra is located exact at the middle of human chest. It is associated to the ?Air' feature, which often governs our approach of love, sympathy, and common relations.

*Throat Chakra located at the base of the throat and related to the element ?Sound?. It governs clear communication, creativity, and resonance during our entire lifespan.

*Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element ?Light?.

*Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element ?thought?.

Chakra Meditation seeks to achieve harmony amongst the seven chakras which gives the spiritual fulfillment. It helps to bring out the spiritual element of our material possessions.

Chakra Meditation ? The Process

In essence, Chakra Meditation consists of three techniques, or steps which must be performed.

*Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.

*Centering ? this technique is intended to prepare you for the benefits which Chakra Meditation has to offer. Take a few (three to five ) deep breaths and visualize your entire body relaxing ? from the top of your head to your toes. The next step is to visualize a piece of pottery being centered on a pottery wheel.

*Relaxation method. The Relaxation method is the principal work in the entire Chakra Meditation procedure. Everybody has his or her own technique of entertainment. Just locate out your favored form of relaxing the body and attach to it.

One of the popular methods of Chakra Meditation is detailed below:

*Sit or lie down comfortably.

*Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.

*Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!

*Become aware of each organ of your body from foot to the head. Feel the aura around you as well as your clothes. With your eyes shut visualize everything that you would have seen had your eyes been open. Visualize life in darkness!

*All the negative thoughts and emotions should not be avoided. Let them be! With time and regular practice, these thoughts will disappear automatically. Rather, when no such negative emotion disturbs you, that is the time when you should consider that you have perfected the art of Chakra Meditation.

*Be aware of each and every detail of your body and let your mind wander at will from one to another.

This exercise can be done at any time of the day and for any duration of time. However, the longer the better!

One of the outgrowths of modern science has been the advent of more prejudice in the minds of mankind about the significance of spirituality and survival within the physical being.

Hindu philosophy has not neglected the inner life however and keeps spiritual awareness live even in a rapidly more technologically advanced world.

Our bodies are comprised of seven primary and thousands of secondary Chakras. Chakra, a Sanskrit word which translates to "wheel of light" is used to denote these energy centers within the human body; which are believed to continuously rotate and vibrate, at least in the case of a healthy person.

An imbalance in one's chakras will cause an imbalance in the physical health as well. Chakra Balancing is something which is important to maintaining good physical, mental and spiritual health.

Chakras are the points at which energy flows in and out of the body. These points can be thought of as the nerve centers of our life force. The seven primary Chakras run along the spine from the base to the top of the head ? the central dividing line of our bodies. These Chakras are responsible for transmitting and receiving energy.

What causes distortion in the Chakras?

If one or more of the chakras are blocked, the energy will not flow properly through them. Ultimately, this will mean that there will be an imbalance among the chakras that means there will be problems in every area of life.

Chakras' optimal functioning can be impaired because of a number of factors, such as stress, toxic exposure, lack of exercise, an unhealthy diet, being sick, being under stress, being unable to express emotion, disconnection from a higher source, cultural conditioning, emotional injury, childhood trauma, holding beliefs that are inconsistent with central truths, and so on.

Chakra balancing is the Real Key to Better Health and Happiness

Having Chakras that are balanced is considered a utopian ideal, and while some may not strive for this due to lack of confidence, many will attempt to keep their Chakras in balance because of the beneficial effects it imparts. Chakras that are balanced can do everything from causing continued happiness to allowing the body to heal itself.

Our chakras can influence a lot of physical processes and even the very condition of our bodies; our endocrine system, our body shape, chronic illnesses, even mental factors like our though processes and our behaviors are affected by our Chakras. Chakra balancing promotes good health for all aspects ? body, mind and spirit by making sure that there is an internal harmony.

Chakra balance can have very good effects:

* An overall sense of happiness and inner peace

* Individual strength and physical health

* Increased awareness of one's own body

* Sexuality, sensuality and love without overwhelming feelings of lust

* A better connection to and understanding of your emotional states

* A capacity that is enhanced with the ability to attract love into one's life

*Ongoing spiritual growth and maturation

* Being able to attain spiritual healing through higher patterns of acceptance, awareness and consciousness

* A kind heart and affectionate spirit

* Greater self confidence

* The realization of one's true self and purpose in the universe.

How can you accomplish Chakra Balancing?

One can accomplish chakra balancing in several ways. You can use any one of the following methods to successfully balance your chakras – or you can use more than one.

* Medicinal Therapies i.e. Reiki,

* Yoga (including breathing exercises) and meditation

* Making physical exercise a part of your day

* Light and color therapy

* Using gems or crystals

* Balancing by using Hands and Pendulums

* Using aromatherapy

* Using touch therapy

* Adopting optimistic outlook

* Binaural Sound Frequencies

* Hypnosis and Affirmations, etc.

Because our body is a receptacle for energy, we release and dispose of this energy through our organs and are replenished in kind with new energy.

Chakra balancing helps ensure that this energy is stored and used optimally by the body; all essential body cells and organs get equal shares of this energy.

With this optimized state, health, happiness and inner peace flow easily and naturally. Balancing the chakras simply is a matter of bringing the chakras back to their natural state of frequency and vibration.

Chakra – what you need to know

Many people are unsure of what a Chakra is. A chakrah is a point on the human body that connects to the energy of life. The word itself is derived from a Sanskrit word that means a constantly spinning wheel or sphere of aural energy that a man has. Many traditional Hindu writings suggest that there are over 85,000 points of Chakra throughout a person's body. Although, there are seven Chakras that are more important than all of the rest. These Chakras exist from the bottom of the spine all the way up to the top of the head.

When you break down the chakras 7 major points you will get navel/sex chakra, Base/root chakra, heart chakra, solar/stomach plexus chakra, third eye/brow chakra, crown chakra and the throat chakra. What these 7 points do is take in the energy from the things that are all around us such as people and they transmit or move the energy to out bodies. There are certain areas that are affecting would be emotional as well as intellectual, corporeal, spiritual and psychological.

There is one common characteristic that all of the descriptions of Chakras share. This common characteristic is that it is the mystical and spiritual understanding of a person's experiences or the modern understanding of the human thought process. This is what the Hindus think Chakras truly are.

It is said that since the chakras never stop moving, no matter whether a person is sleeping or if they are up moving around, they can greatly help our body as they stay in constant motion. They can help such things as physical disorders, glandular processes as well as the appearance and structure of our body. They can even influence the way we act and how we think. It is easy to see if one of the chakras are not working correctly, then we can have problems with the way our body is balanced and how it functions. The chakras can malfunction for many reasons but if one or more are not working right, we can have issues with the rest of our body.

This is due to the seven major chakra?s being connected to the in endocrine gland that is found in our bodies. Even the smallest imbalance of can take it?s toll on our emotional state as well as our physical state. When an imbalance occurs it can create a disturbance in the way a person behaves and that is directly linked up to the endocrine gland.

You can safely say any major ailments or illnesses that your body may be suffering with can be related to an unbalanced chakra. It is important to maintain the proper chakra balance in order to keep your body functioning properly. Even though you may not see any physical attributes of an illness or an imbalance, you may see a difference in your emotions.

There are many people that say that one of the biggest issues with an unbalanced chakra is when people carry around emotional issues. Theses are generally from their past and in order for them to fix things they will need to address these issues to move on. This is something that many people do without being aware of it as these issues can be stored in their subconscious mind. If they leave these issues alone to fester they can get a build up of emotional toxins which can be harmful.

A good way to heal your body is your shop pro. There are things that you can do that will directly affect your chakra?s and when a function in our lives. You can try such techniques as color therapy, aromatherapy, Reiki healing, the use and of gemstones or crystals and even in a pendulum has been known to help.

There are many people that like to do yoga classes which help with their breathing as well as their physical exercises. Yoga is good for maintaining the balance of the chakra in the body as this helps a person to focus.

Some of the other ways that you can heal your chakra are through meditation. This is where you can focus your minds on an object for a certain amount of time. It is important for good visualization which can be done through audio tapes and even CDs which will help with natural healing. You can try relaxation techniques which will help you to reduce stress and help you to get a better grip on things.

Despite the fact that we can not physically see or touch our chakras, they can work independently to sustain our body.

Part of having a balanced chakras is feeding the human body properly. There are an array of foods that will help to maintain each specific major chakra.

If you want to care for your root chakra then stick with Root-type vegetables. You can also go with protein-rich foods to help your chakra get the most nutrition. Your solar plexus chakra thrives on starches such as cereal, breads and even pastas. You can also do dairy products and yogurts for this type of Chakra. You will want to feed and your sexual chakra sweet fruits, vanilla and some cinnamon or nuts.

The chakra of the heart functions the best when eating leafy vegetables like cabbage and also drinking green tea. The throat chakra desires that you drink lots of water and juices like apple juice, grape juice, and even orange juice!

Eating grapes, blueberries, and drinking grape juice and wine helps to nourish the third eye chakra which is responsible for our psychic powers.

If you want to work on your crown chakra then you will need to do some detoxifying. This is done through fasting or by using some inhalations techniques with herbs.

When we nourish or stimulate our chakras, we can influence our health and well being. This has the effect of making us more responsive in our lives as we become totally in tune and aligned with the energies of our surroundings.

Meditation is traditionally regarded as one of the most potent forms of realizing one?s spiritual being, and in the process, one can live a healthy and aware life. Different people adopt different meditation styles, but if there?s one universally acceptable mode of meditation, that has to be the Chakra Meditation.

Chakra Meditation ? A Primer

Chakra Meditation is the most accepted system of meditation. It is about re energizing and harmonizing the seven centers of energy in the body which are known as charkas. These are.

*Root or Base Chakra located at the base of the spine and related to the element ?Earth?. It governs our general health, prosperity, and security.

*Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the ?Water? element, which governs our sexuality and emotions.

*The Solar Plexus, or Power Chakra. This Chakra is located right above the navel and represents the element of Fire. This Chakra is responsible for will power and metabolism.

*Heart Chakra. This chakra lies around our heart and is related to most important of the five elements that is the air. This controls our feelings, relationships and sense of compassion for others.

*Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element ?Sound?.

*Brow Chakra, also named as The Third Eye Chakra, is located between the brows on the forehead. It is associated to the ?Light' part, which administers our acuity, understanding and vision.

*Crown Chakra is located at the apex of human head. It is connected to the ?thought' component, which usually administers our intelligence, awareness and attentiveness.

Chakra Meditation seeks to achieve harmony amongst the seven chakras which gives the spiritual fulfillment. It helps to bring out the spiritual element of our material possessions.

Chakra Meditation Techniques

Chakra Meditation is the sum total of the following three techniques:

*Grounding Method. As is obvious by its name, the Grounding Method makes your body feel associated with the Earth. The function of this technique is much easy. Just imagine a root mounting from your body and inflowing towards the Earth. Easier it may resonance, but needs strong attention and psychological consciousness while performing the Grounding Method.

*Centering ? this technique is intended to prepare you for the benefits which Chakra Meditation has to offer. Take a few (three to five ) deep breaths and visualize your entire body relaxing ? from the top of your head to your toes. The next step is to visualize a piece of pottery being centered on a pottery wheel.

*Relaxation Technique. The Relaxation Technique is the primary act in the entire Chakra Meditation process. Everyone has his or her own method of relaxation. Just find out your preferred mode of relaxing the body and stick to it. In a nutshell, Chakra Meditation is all about relaxing, visualizing, and directing the flow of energy through the seven energy centers (Chakras).

One of the popular methods of Chakra Meditation is detailed below:

*Sit or lie down in a comfortable posture like Padmasan.

*Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.

*Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!

*The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you would?ve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.

*You may experience a wave of thoughts, fears, and every kind of emotion during this process. Don?t avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.

*Don't delay your consciousness! Let it surge liberally from one fraction of your body to other.

There is no particular time of charka meditation it can be performed at any time convenient to you. The duration should be as per your choice. The posture should be according to your choice and should be comfortable to you.