An explanation of chakra

The chakra is a point in the body that is associated with, and transmits the life force energy. The word 'chakra' comes from the sanskrit and literally means 'spinning wheel or sphere of energy'. It is traditionally believed by the Hindu's that there are nearly 90,000 chakra points in the human body. These however are reduced essentially to seven chakra points. These run along the spinal column from the base of the spine to the crown of the head.

These seven points are the base chakra, the sex chakra, the solar plexus chakra, the chakrra of the heart, the chakra of the throat, the chakra of the brow, and lastly the crown chakra. These points on our body take in energy from the people in our environment and also transmit energy to the people in our environment. Therefore, they also influence us mentally, emotionally, and our daily activities including spiritual activities that we may do.

Throughout history Chakras have been described several different ways, but most of these ways have one common characteristic. The Chinese medicinal description and even the Hindu interpretation have things in common. Chakra is the understanding of the way that the human mind thinks and the ways in which humans express and experience emotions in everyday life.

All in all, the chakra moves constantly regardless of whether a person is sleeping or not, so it makes sense that, because of that, the chakras play an important roll in helping our bodies. Studies have shown that by keeping your chakra balanced you can help such things as physical disorders that you may be suffering with. It can also help the glandular processes and even the structure and appearance of our bodies. Some people even say that the way they talk and act are also affected. If you find that one of your main chakras is not working as it should, then you may find that you are having problems.

It is of the up most importance that you attempt to maintain Chakra balance at all times. You must also realize and come to conclude that all major illnesses result from one of the seven major chakras being disrupted. You must also realize that events that happened previously in your life may be affecting you spiritually as well as emotionally even if you are not physically sick.

It is extremely important that you realize that is vital to attempt to maintain Chakra balance throughout your entire life. Thus, we can also conclude that all major illnesses come from an imbalance that is created within one of the major Chakras. Even if you are not physically ill yet, there may be worries that you have about things that have happened in past stages of your life that affect you emotionally.

There may be repressed memories or forgotten emotional baggage which comes form past traumatic experiences that can cause the chakras to be out of balance. We may actually be unaware of this, but the negative, emotional toxins have an effect at the cellular level. It is because of this that the need to resolve them is critical to attain proper chakra balance and to heal our physical self in the process.

There are certain things that are Good for our Body and promote Chakra Healing such as Reiki, aromatherapy, balancing of the chakras, color therapy and balancing with things like crystals, pendulums or gemstones.

There are many people that like to do yoga classes which help with their breathing as well as their physical exercises. Yoga is good for maintaining the balance of the chakra in the body as this helps a person to focus.

If yoga is not your things then you can try such things as meditation or even guided visualization where you learn to put your mind elsewhere by listening to audio tapes or CD?s. These methods are also known as natural healing techniques.

It is a fact that we cannot touch or see our chakras, but they are always working to help sustain the human body.

In order to maintain balance, you need to eat right and stay healthy. There are even certain foods that will help with all seven chakras.

If you want to care for your root chakra then stick with Root-type vegetables. You can also go with protein-rich foods to help your chakra get the most nutrition. Your solar plexus chakra thrives on starches such as cereal, breads and even pastas. You can also do dairy products and yogurts for this type of Chakra. You will want to feed and your sexual chakra sweet fruits, vanilla and some cinnamon or nuts.

The heart chakra thrives on our intake of green leafy vegetables and green tea. Our throat chakra needs lots of liquid like water and fruit juices and tangy fruits including apples and peaches.

Your 3rd eye chakra thrives on grapes, wine and blueberries.

The center of our emotional being is called the crown chakra which needs to be detoxified. This is generally done through fasting. Some people prefer to do a ritual inhalation which can be done through the use of natural herbs as well as incense.

By positively influencing our chakras we can increase our general health and well being. By doing this this leads to a better life where you are more in touch with your surroundings and other elements of the metaphysical world which we live in.

Chakra meditation aims at looking inwards as distinct from looking outwards and looking at surroundings as we do most of the time. Looking outwards often makes us forget what we are and what we are capable of. Meditation leads to our becoming aware of our potential and capabilities or in short achieving self realization. Meditation also gives the opportunity to sift, analyze and evaluate what we learn from our experiences in everyday life, thus making it possible to assimilate the correct knowledge and discard the incorrect. Moreover, meditation reduces tensions and promotes physical and mental relaxation.

The Seven Energy Centers and Chakra Meditation.

Quite simply, Chakra Meditation refers to the process of balancing and energizing all the 7 energy centers (Chakras) in order to align the flow of energy through them. These 7 energy centers, or the Chakras, are.

*Root Chakra, also famous as the Base Chakra, is located at the bottom of human spine. It is associated to the ?Earth' constituent, which governs our general health, safety, and richness in life.

*Orange Chakra. This chakra lies on the naval. This is related to water which is one of the five ?Panchbhutas? or elements. This governs our feelings and reproductive ability.

*Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the ?Fire? element, which governs our will power, metabolism, and autonomy.

*Heart Chakra is located exact at the middle of human chest. It is associated to the ?Air' feature, which often governs our approach of love, sympathy, and common relations.

*Throat Chakra is situated at the base of the throat. It is related to the ?Sound? element, which governs our creativity, communication ability, and resonance.

*Brow Chakra. This chakra lies between the brows on our forehead and controls the process of visualizing the information stored in our brain.

*Crown Chakra is situated at the top of the head. It is related to the ?thought? element, which governs our wisdom, knowledge, and consciousness.

A concentrated mind working towards the achievement of synchronized movements of these seven Chakras in the body can truly bring incalculable rewards in one?s life. The body, mind, and soul would become stress-free and you?ll emerge as a better-informed human being who can easily see the spiritual side to every materialistic possession in this world. One can also achieve natural healing for bodily and mental ailments just by bringing the seven energy centers in consonance with each other.

Chakra Meditation Unleashed

Chakra Meditation involves three techniques in the following manner.

*Grounding Technique. This technique helps you achieve the feeling of oneness with the earth. Just imagine that there is a root growing out of the base of your spine and entering the earth. This technique requires high degree of mental concentration.

*Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.

*Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.

Here is one of the most common methods of performing Chakra Meditation.

*Sit or lie down in a relaxed situation.

*Every stress-causing factor should be addressed and effort should be made to reduce or eliminate the stress as far as possible. Start with loosening the clothing you are wearing. Identify other similar straining factors and eliminate them. And finally, close your eyes.

*Take deep, but natural breaths to help you relax ? just let your body breath naturally and try not to think about it.

*Start feeling every part of your body from toe to the head in that direction. While your eyes are closed, feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the aura around you, feel the clothes you are wearing. Feel everything you?d have had your eyes been open. Visualize life in darkness!

*Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Don?t suppress them! They?ll disappear with time and practice.

*Don?t hinder your awareness! Let it flow freely from one part of the body to another.

Chakra Meditation can be also done by anyone at whatever time you want, or for however long you have to spare. In fact there is no definite rule for the period of time to execute Chakra Meditation. Just fit it in whenever you can!

Meditation is traditionally regarded as one of the most potent forms of realizing one?s spiritual being, and in the process, one can live a healthy and aware life. Different people adopt different meditation styles, but if there?s one universally acceptable mode of meditation, that has to be the Chakra Meditation.

Chakra Meditation ? Knowing The Basics

Chakra Meditation is the most accepted system of meditation. It is about re energizing and harmonizing the seven centers of energy in the body which are known as charkas. These are.

*The Root, or base Chakra. This Chakra is located at the base of the spine and represents the element of Earth. The Root Chakra is responsible for our health, security and prosperity.

*Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element ?Water?. It governs our emotions and sexuality.

*Solar Plexus governing your metabolism, autonomy and conviction is located just above the naval region and related to the element ?Fire?.

*Heart Chakra is located exact at the middle of human chest. It is associated to the ?Air' feature, which often governs our approach of love, sympathy, and common relations.

*Throat Chakra is positioned at the bottom of the throat. It is associated to the ?Sound' feature, which administers our uniqueness, communication capability, and tone.

*Brow or The Third Eye Chakra located between the brows on the forehead and related to the element ?Light?. It governs perception, interpretation, imagination, and clear vision.

*Crown Chakra is situated at the top of the head. It is related to the ?thought? element, which governs our wisdom, knowledge, and consciousness.

By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.

Chakra Meditation ? The Process

Chakra Meditation involves three techniques in this order.

*Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.

*Centering Technique. This technique prepares you to receive rewards of Chakra Meditation. Just take half a dozen deep breathes and feel the existence of each part of your body by tightening and relaxing muscles in each part, while at the same time visualizing the hand of a potter centering a pot on the potter?s wheel.

*Relaxation Technique. The Relaxation Technique is the primary act in the entire Chakra Meditation process. Everyone has his or her own method of relaxation. Just find out your preferred mode of relaxing the body and stick to it. In a nutshell, Chakra Meditation is all about relaxing, visualizing, and directing the flow of energy through the seven energy centers (Chakras).

Here is one of the most common methods of performing Chakra Meditation.

*Sit comfortably or lie down in a comfortable position.

*Untie all your clothing so that there is no stress on any part of your body, and close your both eyes.

*Take deep, but natural breaths to help you relax ? just let your body breath naturally and try not to think about it.

*Become aware of each organ of your body from foot to the head. Feel the aura around you as well as your clothes. With your eyes shut visualize everything that you would have seen had your eyes been open. Visualize life in darkness!

*All the negative thoughts and emotions should not be avoided. Let them be! With time and regular practice, these thoughts will disappear automatically. Rather, when no such negative emotion disturbs you, that is the time when you should consider that you have perfected the art of Chakra Meditation.

*Do not resist your awareness of any part of your body or things around you.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!

One of the outgrowths of modern science has been the advent of more prejudice in the minds of mankind about the significance of spirituality and survival within the physical being.

The Hindus, on the other hand, believe that spiritual healing is important even amidst the growth of technology and science.

In truth, our bodies are made up of seven primary and many thousands of secondary Chakras. Chakra is a Sanskrit word for Wheel of Light, and the theory is that these Chakras rotate and continuously send off vibrations in a healthy human being.

An imbalance in one's chakras will cause an imbalance in the physical health as well. Chakra Balancing is something which is important to maintaining good physical, mental and spiritual health.

One way to think of Chakras is as the "gates" by which energy moves in or out of the body. These are the foci of our life energy. The primary Chakras are located along the central line of the human body ? the spine; from its base to the top of the head, these seven primary Chakras accept and transmit universal energy.

What causes the chakras to become distorted?

If there is a blockage of one or more of the Chakras, energy will decrease and not flow properly as a result. This will cause health and spiritual problems to manifest in the body.

There are many things which can cause Chakra distortion. A poor diet, illness, stress, toxins and pollutants, a sedentary lifestyle, cultural factors and many more things can all lead to a distortion on the Chakras.

Balancing Chakras Can Truly Be the Way to Health and Happiness for You

While the ideal is for all Chakras to function completely and stay in balance with each other, this is not always the way things pan out in reality. People have always put effort into correcting distortion and placing their Chakras into a harmonious balance. Self-healing is in fact based, at least in part on Chakra balancing.

Our chakras can influence a lot of physical processes and even the very condition of our bodies; our endocrine system, our body shape, chronic illnesses, even mental factors like our though processes and our behaviors are affected by our Chakras. Chakra balancing promotes good health for all aspects ? body, mind and spirit by making sure that there is an internal harmony.

Balancing the Chakras has positive effects:

* Happiness and the achievement of inner peace

* Individual strength and physical health

* Coming into balance with the inner and out world

* A better sex life; yet being able to resist being overwhelmed or distracted by lust

* Awareness of inner feelings at the ethereal level

* Having an increased capacity to express love and one's life, and to attract it as well

*Ongoing spiritual growth and maturation

* Attaining spiritual healing via awareness, acceptance, and higher patterns of consciousness

* A kinder and more affectionate nature

* Greater self confidence

* The realization of one's true self and purpose in the universe.

How can you ensure chakra balancing is successful?

You can balance the chakras in many ways. You can use one or more of the following methods to achieve success when you balance your chakras.

* Medicinal therapy including Reiki

* Yoga (including breathing exercises) and meditation

* Increased physical exercise

* Color/Light Therapy

* Crystals and Gems

*Utilization of hands and pendulums in balance

* Using aromatherapy

* Using touch therapy

* Adopting optimistic outlook

* Binaural Sound Frequencies

* Hypnosis and Affirmations, etc.

The human body is a natural reservoir of energy. Energy is expelled from the body via the internal organs once it has been spent; new energy is taken in through the Chakras to replenish this energy.

Our organs dispose of the excess and are replenished by new supplies that allow us to act and live in harmony with the universe. As a result, we attain an optimized state where inner peace and health are the norm.

Attaining the Chakra balance may seem Utopian, but the journey towards its realization allows us to live better and with a natural vibrational state that is beneficial long term.

Modern science has inadvertently led people to believe that spirituality should have less significance than in days gone by, and that healing the body is the only thing that is important in the overall well-being of a person.

On the other hand, Hindu thinking has kept spiritual healing alive in spite of science and technology's growth.

Our bodies are comprised of seven primary and thousands of secondary Chakras. Chakra, a Sanskrit word which translates to "wheel of light" is used to denote these energy centers within the human body; which are believed to continuously rotate and vibrate, at least in the case of a healthy person.

An imbalance of any of the Chakras can create a host of problems for your physical, mental and spiritual health. This is because a Chakra imbalance is indicative of an entire system which is out of alignment.

Chakras are called Entrance Gates of the Aura which includes and presents life-force energy through central points. Located along the central line of the body the seven primary Chakras go from the bases of the spine to the top of the head. They transmit energy to the universe, nature and other people as well as communicate energy from those same bodies.

When Chakras Are Unbalanced and Distorted

If one or more of the chakras are blocked, the energy will not flow properly through them. Ultimately, this will mean that there will be an imbalance among the chakras that means there will be problems in every area of life.

Chakras' optimal functioning can be impaired because of a number of factors, such as stress, toxic exposure, lack of exercise, an unhealthy diet, being sick, being under stress, being unable to express emotion, disconnection from a higher source, cultural conditioning, emotional injury, childhood trauma, holding beliefs that are inconsistent with central truths, and so on.

Chakra balancing is the Real Key to Better Health and Happiness

It is a very widely held but utopian belief that chakras always function completely in harmony. Therefore, humans have always tried to correct this erroneous belief and seek to strike a fine balance between the chakras. Chakra balancing loosely incorporates the idea of self-healing.

The state that our Chakras are in makes a big difference to the state of our physical, mental and spiritual health. Our very body shape, our endocrine system, the presence or absence of chronic illnesses, out thought patterns and our behaviors are all influenced by our Chakras. Chakra balancing is good for the health of your physical and non-physical bodies alike.

Chakra balance can have very good effects:

* Attainment of overall inner peace and happiness

* Endurance, health and heightened spirituality

* A better awareness of one's own body

* An improved sex life; but not to the point where you are distracted by lust

* Awareness of inner feelings at the ethereal level

* Enhanced ability to attract and to express love in your life

* Having increased maturity and spiritual growth

* Being able to attain spiritual healing through higher patterns of acceptance, awareness and consciousness

* Having a heart that is kind and affectionate

* Greater self confidence

* Realization of the True Self

How do you accomplish Chakra Balancing?

One can accomplish chakra balancing in several ways. You can use any one of the following methods to successfully balance your chakras – or you can use more than one.

* Using medicinal therapies such as Reiki

* Yoga, meditation and breathing exercises

* Physical exercise

* Color and light therapy

* Using gems or crystals

* Balancing by using Hands and Pendulums

* Using aromatherapy

*Utilizing touch therapy

* Adopting optimistic outlook

* Binaural Sound Frequencies

* Hypnosis and Affirmations, etc.

Our bodies are comprised of energy, and in them, spent energy is disposed of and released by the bodily organs and then replenished with new energy supplies.

When you balance your chakras, you make sure that this energy is used by the body optimally as well as stored efficiently. You also make sure that all of your body cells and essential organs get their fair share of this energy.

After your Chakras have been put into a proper balance, inner peace and good health will naturally follow along. Chakra Balancing is nothing more than restoring your Chakras to their healthy, natural state of balance.

Meditation is widely known as a potent method of focusing the mind and healing the body, as well as attaining self-realization. There are many different ways to mediate but one of the most powerful of these is Chakra meditation.

Introduction to Chakra Meditation

In fact Chakra Meditation is the art of harmonizing and vitalizing all the seven energy points with in the human body, called Chakras, for aligning the movement of energy through them. Here's a succinct depiction of these 7 energy hubs, or the Chakras.

*Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element ?Earth?.

*Orange Chakra, also named as the Naval or Sacral Chakra, is positioned at the middle of abdomen. It is often linked to the ?Water' element, which normally governs our sexuality and feelings.

*Solar Plexus or Power Chakra located just above the naval region and related to the element ?Fire?. It governs our will power, autonomy, and metabolism.

*Heart Chakra. This chakra lies around our heart and is related to most important of the five elements that is the air. This controls our feelings, relationships and sense of compassion for others.

*Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element ?Sound?.

*Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the ?Light? element, which governs our perception, interpretation, and visualization.

*Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element ?thought?.

By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.

Chakra Meditation Techniques

Chakra Meditation involves three techniques in this order.

*Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.

*Centering Technique. This technique is vital as it prepares your body to receive the benefits of Chakra Meditation. Again, the application of this technique is not too difficult. Just take 4-5 deep breaths and feel every body part from head to toe getting relaxed. This process involves tightening and relaxing each body part from toe, and then visualizing the act of a potter who centers a pot on the pottery wheel.

*Relaxation Technique. The main part of Chakra Meditation is the Relaxation Technique. Different people have different ways of distressing, so find a way of relaxing which suits you the best and adhere to it. In short, Chakra Meditation aims at relaxing the body and visualizing the flow of energy through the seven chakras.

Here is one of the most common methods of performing Chakra Meditation.

*Sit or lie down in a relaxed situation.

*Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.

*Take breaths in a comfortable way, which should be neither too quick nor too sluggish. The thought is to renounce the control on your breath, and let it surge naturally, but healthily.

*The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you would?ve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.

*You may experience a wave of thoughts, fears, and every kind of emotion during this process. Don?t avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.

*Don't delay your consciousness! Let it surge liberally from one fraction of your body to other.

Chakra Meditation can be also done by anyone at whatever time you want, or for however long you have to spare. In fact there is no definite rule for the period of time to execute Chakra Meditation. Just fit it in whenever you can!

The Basics of Chakra

You may be unsure of what a Chakra exactly is. A chakra is a point on the human body that communicates and connects to the energy of life force. The word itself has a definition that comes from a Sanskrit word which means a constantly spinning wheel or sphere of someone's aural energy. Traditional Hindu writings have often said that there are over 85,000 points of Chakra throughout every human body, but there are truly only seven extrmely important points of Chakra. These seven vital points of Chakrah can be found from the bottom of the spinal cord all the way up to the top of the head.

These seven points are the base chakra, the sex chakra, the solar plexus chakra, the chakrra of the heart, the chakra of the throat, the chakra of the brow, and lastly the crown chakra. These points on our body take in energy from the people in our environment and also transmit energy to the people in our environment. Therefore, they also influence us mentally, emotionally, and our daily activities including spiritual activities that we may do.

There are many different ways to define chakra?s and they all seem to have an a common tie that binds them. There been many explanations including a spiritual or mystical understanding to the Chinese medicine. There are Psychologists and as well as regular individuals also have their own opinion on what a chakra is. The way modern psychology views it as an explanation of how our conscience and subconscious mind and thought process works.

It is said that since the chakras never stop moving, no matter whether a person is sleeping or if they are up moving around, they can greatly help our body as they stay in constant motion. They can help such things as physical disorders, glandular processes as well as the appearance and structure of our body. They can even influence the way we act and how we think. It is easy to see if one of the chakras are not working correctly, then we can have problems with the way our body is balanced and how it functions. The chakras can malfunction for many reasons but if one or more are not working right, we can have issues with the rest of our body.

Many believe that this all happens because the chakras are part of the endocrine glad that is located inside your body. If you do not keep your chakras in balance then you will get what is known as a disturbance in this glad which will affect everything that is attached to it.

It is extremely important to attempt to maintain Chakra balance by using the above as a starting part. It is important that you realize all major illnesses are related to one of the seven main chakras. There may not be physical evidence yet of the illness, but emotions or worries from past events in our lives may still effect us today emotionally as well as spiritually.

It is said that one of the biggest factors in an unbalanced chakra is emotional baggage from the past. Many times people repress the emotional baggage that they got from dramatic experience, such as something from their childhood. This unfortunately is a bad habit that that many people have when it comes to bad memories in their subconscious mind. Most people are not aware that they are burying these things and that will affect their chakra in the end. This is why it is important for a person to get rid of their unwanted emotional baggage before it causes them problems with their body. A person can keep these issues buried in their subconscious mind and end up having emotional toxins which will affect their bodies in so many ways. By dealing with the issues from the past, you can then learn to heal yourself by way of a healthy chakra.

You must realize that Chakra healing is extremely good for your body and that you can also directly influence each and every one of your Chakras. You can do this by employing techniques such as Reiki healing, color therapy, aromatherapy, chakra balancing with the aid of a pendulum, crystals or gemstones.

Some people would rather attend a yoga class to help maintain the balance of their chakras through physical exercises and controlled breathing.

Some other methods of Chakra healing include meditation. Meditation is the process of keeping the mind focused and visualizing certain things to relax. Often at times CDs can help promote the natural healing process through relaxing music and can harness the power of the mind to relax.

Despite the fact that we can not physically see or touch our chakras, they can work independently to sustain our body.

In order to maintain balance, you need to eat right and stay healthy. There are even certain foods that will help with all seven chakras.

Root-type vegetables are extremely beneficial to our root chakra because they are very high in protein. It is a fact that the sexual and creative chakra needs sweet fruits, nuts, and even vanilla to function properly. Did you know that the plexus chakra is entirely responsible for increasing our self esteem? This chakra works best on carbohydrates like pastas and dairy products like yogurt.

Take care of your heart chakra with green leafy vegetables. You can also go with a green tea which can help flush things out. For your throat chakra, you?ll need to push fluids. Fruit juices and water are very good for this, especially juices that have apples or peaches.

Your 3rd eye chakra thrives on grapes, wine and blueberries.

The center of our emotional being is called the crown chakra which needs to be detoxified. This is generally done through fasting. Some people prefer to do a ritual inhalation which can be done through the use of natural herbs as well as incense.

If you constantly try and influence your chakra you can start living a healthier life. By doing this you will become more in tune with our surroundings and it will help you live in the metaphysical world that all of us must live in.

Modern science has inadvertently led people to believe that spirituality should have less significance than in days gone by, and that healing the body is the only thing that is important in the overall well-being of a person.

Hindu philosophy has not neglected the inner life however and keeps spiritual awareness live even in a rapidly more technologically advanced world.

Our bodies consist of seven primary and literally thousands of secondary chakras. In Sanskrit, "chakra" means "wheel of light." According to this theory, chakras rotate and vibrate continually in a body that's healthy.

However, if the chakras become unbalanced, this means that there will also be an imbalance in the overall health and performance of the body. This means that chakra balancing is necessary to be healthy in mind, soul and body.

Chakras are considered Entrance Gates of the Aura, the life-force which surrounds and embodies us all. Through central points located on the central line of the body, these seven Chakras transmit energy in and out of the body to the universe above, the people around us and to celestial bodies as well. Chakras also transmit this energy from the universal sphere back into us as a form of communication.

Why do the chakras become distorted?

If one or more of your Chakras are blocked, they cannot perform this vital function of ensuring proper energy flow throughout the body ? this will result in an imbalance of your Chakras, in turn causing all manner of problems for you.

Chakra distortion can be due to a variety of factors, including physical illness, a bad diet, stress and environmental toxins. A lack of physical activity can also cause this distortion, leading to blockage.

The Key to Health and Happiness Is Truly Found in Chakra Balancing

When the Chakras are in balance it will lead to Health and Happiness. While the idea of Chakra balance may be considered utopian, it is something to strive for and most knowledgeable people will tend to attempt to strike a fine balance between the Chakras. Chakra balancing is responsible for the continuing belief in the ability of the body to self-heal.

Our glandular processes, thoughts, physical ailments, body shape, and behavior can be controlled by the chakras very easily. By balancing the chakras, we ensure that these limitations work to give us healthy minds, souls and bodies.

Balancing the Chakras has positive effects:

* Attainment of overall inner peace and happiness

* Individual strength and physical health

* A better awareness of one's own body

* Being sexually content but not lustful

* Awareness of inner feelings at the ethereal level

* Enhanced ability to attract and to express love in your life

* Spiritual growth and ongoing maturity

* Healing, awareness and acceptance of spirituality

* Having an affectionate and kind heart

* Achieving wonderful confidence levels without being overly confident

* Self-realization and actualization of one's true self

How do you accomplish Chakra Balancing?

Chakra balance sets in motion many new ways of thinking and perceiving the world around you. Attaining this balance in the Chakras can happen in many ways including:

* Medicinal therapies such as Reiki

* Practicing yoga (along with breathing exercises) and meditation

* Increased physical exercise

* Color/Light Therapy

* Crystals and Gems

* Hands and Pendulums in balance

* Using aromatherapy

*Using touch therapy

* Adopting optimistic outlook

* Binaural sound frequency therapy

* Using hypnosis or affirmations, etc.

The human body is a natural reservoir of energy. Energy is expelled from the body via the internal organs once it has been spent; new energy is taken in through the Chakras to replenish this energy.

When you balance your chakras, you make sure that this energy is used by the body optimally as well as stored efficiently. You also make sure that all of your body cells and essential organs get their fair share of this energy.

With this optimized state, health, happiness and inner peace flow easily and naturally. Balancing the chakras simply is a matter of bringing the chakras back to their natural state of frequency and vibration.

Chakra meditation aims at looking inwards as distinct from looking outwards and looking at surroundings as we do most of the time. Looking outwards often makes us forget what we are and what we are capable of. Meditation leads to our becoming aware of our potential and capabilities or in short achieving self realization. Meditation also gives the opportunity to sift, analyze and evaluate what we learn from our experiences in everyday life, thus making it possible to assimilate the correct knowledge and discard the incorrect. Moreover, meditation reduces tensions and promotes physical and mental relaxation.

Chakra Meditation ? A Primer

Chakra Meditation is the most accepted system of meditation. It is about re energizing and harmonizing the seven centers of energy in the body which are known as charkas. These are.

*Root or Base Chakra located at the base of the spine and related to the element ?Earth?. It governs our general health, prosperity, and security.

*Orange Chakra. This chakra lies on the naval. This is related to water which is one of the five ?Panchbhutas? or elements. This governs our feelings and reproductive ability.

*Solar Plexus or Power Chakra located just above the naval region and related to the element ?Fire?. It governs our will power, autonomy, and metabolism.

*The Heart Chakra. This Chakra is located at the center of your chest and represents the element Air. This Chakra controls love and relationships.

*Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element ?Sound?.

*Brow Chakra, also named as The Third Eye Chakra, is located between the brows on the forehead. It is associated to the ?Light' part, which administers our acuity, understanding and vision.

*Crown Chakra is situated at the top of the head. It is related to the ?thought? element, which governs our wisdom, knowledge, and consciousness.

An intense mind working towards the attainment of harmonized activities of these 7 Chakras with in the body can truthfully bring inestimable rewards in someone's life. Your body, mind and soul would become comfortable and you'll definitely appear as an improved and much informed human being who can simply see the religious region to every money-oriented custody in this world.

Chakra Meditation ? The Process

Chakra Meditation involves three techniques in this order.

*Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.

*Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.

*Relaxation Technique. The Relaxation Technique is the primary act in the entire Chakra Meditation process. Everyone has his or her own method of relaxation. Just find out your preferred mode of relaxing the body and stick to it. In a nutshell, Chakra Meditation is all about relaxing, visualizing, and directing the flow of energy through the seven energy centers (Chakras).

One of the popular methods of Chakra Meditation is detailed below:

*Sit or lie down in a relaxed situation.

*Loosen your clothing and close your eyes ? you want to be as relaxed as possible without any distractions from outside.

*Take relaxing breaths ? neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.

*Just begin feeling each fraction of your body from toe to the head in that way. While you?re both eyes are closed, just feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the atmosphere near around you, and feel the clothing you are wearing. Feel the whole lot you'd have had your both eyes been open. Now imagine the life in dark!

*While you are doing this, you may feel emotions coming on. positive and negative. Let them flow through and out of you ? this is the release of your stress! With practice and time, these feelings will disappear.

*Do not resist your awareness of any part of your body or things around you.

This exercise can be done at any time of the day and for any duration of time. However, the longer the better!

Meditation is normally considered as one of the most powerful types of understanding someone's religious being, and in the procedure, any one can easily live a fit and attentive life. Usually diverse populace adopts dissimilar meditation manners, but if there is any commonly suitable form of meditation, obviously it is the only one Chakra Meditation.

Chakra Meditation ? Basics

To put it in simple terms, Chakra Meditation is a method of energizing and bringing into balance the seven energy centers (or Chakras) in order to create an alignment which is conducive to energy flow. The seven Chakras are.

*The Root, or base Chakra. This Chakra is located at the base of the spine and represents the element of Earth. The Root Chakra is responsible for our health, security and prosperity.

*Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the ?Water? element, which governs our sexuality and emotions.

*Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the ?Fire? element, which governs our will power, metabolism, and autonomy.

*The Heart Chakra. This Chakra is located at the center of your chest and represents the element Air. This Chakra controls love and relationships.

*Throat Chakra located at the base of the throat and related to the element ?Sound?. It governs clear communication, creativity, and resonance during our entire lifespan.

*Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element ?Light?.

*Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element ?thought?.

If you want to reinvent yourself and bring back those vitalizing moments in your life, then there?s no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.

Chakra Meditation ? The Process

In essence, Chakra Meditation consists of three techniques, or steps which must be performed.

*Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.

*Centering Technique. This technique prepares you to receive rewards of Chakra Meditation. Just take half a dozen deep breathes and feel the existence of each part of your body by tightening and relaxing muscles in each part, while at the same time visualizing the hand of a potter centering a pot on the potter?s wheel.

*Relaxation Technique refers to the process whereby, the body feels relaxed by an act of visualization that suits an individual the best. Every individual is free to adopt his or her own relaxation method.

Here is a simple method of performing Chakra Meditation.

*Sit or lie down in a comfortable posture like Padmasan.

*Loosen your clothing and close your eyes ? you want to be as relaxed as possible without any distractions from outside.

*Have relaxed rhythmic breathing at a normal breathing rate so that you have a control on your breath.

*Start feeling every part of your body from toe to the head in that direction. While your eyes are closed, feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the aura around you, feel the clothes you are wearing. Feel everything you?d have had your eyes been open. Visualize life in darkness!

*Don?t resist any thought. Let any thought come and go without disturbing you.

*Feel every subtle inner detail and let your awareness travel freely from one body part to the other.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!