An explanation of chakra

Each person has what is called a life force energy and this is run by their chakra. It is said that the chakra is actually an axis point on the body that talks with that life force energy. Most people are not aware that the word chakra is actually a Sanskrit word. The meaning of the word is a sphere of mans aural energy or a constantly whirling wheel. Believe it or not, it is said that in the Hindu writing, you can find much more then 88,000 chakra points in your body but all of those points break down into a total of 7 main energy axis which go from the top of your head all the way to the base of your spine.

The thousands of chakras fall into these 7 major points which consist of: the stomach or solar plexus chakra, the 3rd eye or brow chakra, the heart chakra, sex or navel chakra, the throat chakra, the base chakra and the crown chakra. All of these areas take the energy for your surrounding and transfer it to your body. Some people have said that they can notice a difference in such things as their emotional state as well as psychological aspects and they are stimulated both intellectually and spiritually.

There are many different ways to define chakra?s and they all seem to have an a common tie that binds them. There been many explanations including a spiritual or mystical understanding to the Chinese medicine. There are Psychologists and as well as regular individuals also have their own opinion on what a chakra is. The way modern psychology views it as an explanation of how our conscience and subconscious mind and thought process works.

It is important to understand that the Chakras in your body are always in motion even if you are sleeping. They are constantly influencing the metabolic functions of your body as well as the thoughts that your mind is having. Now you can see why the well being of our Chakras is so important. If one Chakrah is disrupted then our entire body may be affected negatively.

This is due to the seven major chakra?s being connected to the in endocrine gland that is found in our bodies. Even the smallest imbalance of can take it?s toll on our emotional state as well as our physical state. When an imbalance occurs it can create a disturbance in the way a person behaves and that is directly linked up to the endocrine gland.

It is important to make sure that you keep a good balance and with your chakra?s keeping in mind what is listed above. You can use that as your starting point of. Many people believe that a great deal of major illnesses as well as ailments, are related to a person?s Chakra. Even though a person may not show physical manifestations of an illness right away, they may notice a change in their emotions. Things from a person?s childhood can stick with them and affect them in such ways as spiritual, physically and even emotionally as they get older.

There may be repressed memories or forgotten emotional baggage which comes form past traumatic experiences that can cause the chakras to be out of balance. We may actually be unaware of this, but the negative, emotional toxins have an effect at the cellular level. It is because of this that the need to resolve them is critical to attain proper chakra balance and to heal our physical self in the process.

It is important that you understand that you can control your Chakras and also that you can directly influence each and everyone of your Chakras as well as their functions. You can do this by using an array of techniques such as Reiki healing, aromatherapy, color therapy, chakra balancing with the aid of a pendulum, crystals or gemstones.

There are many people that like to do yoga classes which help with their breathing as well as their physical exercises. Yoga is good for maintaining the balance of the chakra in the body as this helps a person to focus.

If yoga is not your things then you can try such things as meditation or even guided visualization where you learn to put your mind elsewhere by listening to audio tapes or CD?s. These methods are also known as natural healing techniques.

It is a fact that we cannot touch or see our chakras, but they are always working to help sustain the human body.

In order to maintain balance, you need to eat right and stay healthy. There are even certain foods that will help with all seven chakras.

Your root chakra thrives on fruits that are sweet as well as various nuts, seeds and cinnamon. You will want to go with root-type vegetables that are high in protein for your root chakra. If you want to feed your solar plexus chakra then you will want to go with such things as starches like bread, cereal, pastas and even dairy products. Minty spices are also good for the solar plexus.

The heart chakra thrives on our intake of green leafy vegetables and green tea. Our throat chakra needs lots of liquid like water and fruit juices and tangy fruits including apples and peaches.

Did you know that by eating berries as well as wines your third eye or brow chakra can help you sharpen your senses and be more attuned to all the physical abilities that you have?

The chakra of our crown is the spiritual and emotional center and needs detoxification. You can detoxify your body by fasting or using herbs.

If you take the time to influence your chakra then you will be also influencing your health. You will find that you are more in tune with your surrounding both in a physical sense as well as a metaphysical sense.