Science and technology have made great strides. However, there has been one very negative unforeseen side effect of this great progress ? people have either forgotten their spiritual needs or have relegated them to the background.

On the other hand, Hindu thinking has kept spiritual healing alive in spite of science and technology's growth.

Our bodies are comprised of seven primary and thousands of secondary Chakras. Chakra, a Sanskrit word which translates to "wheel of light" is used to denote these energy centers within the human body; which are believed to continuously rotate and vibrate, at least in the case of a healthy person.

However, if the chakras become unbalanced, this means that there will also be an imbalance in the overall health and performance of the body. This means that chakra balancing is necessary to be healthy in mind, soul and body.

Chakras are called Entrance Gates of the Aura which includes and presents life-force energy through central points. Located along the central line of the body the seven primary Chakras go from the bases of the spine to the top of the head. They transmit energy to the universe, nature and other people as well as communicate energy from those same bodies.

What causes Chakra distortion?

There can be a blockage in one or more of the Chakras causing energy to flow improperly resulting in an imbalance ultimately causing problems that manifest in the physical world.

Chakra distortion can be due to a variety of factors, including physical illness, a bad diet, stress and environmental toxins. A lack of physical activity can also cause this distortion, leading to blockage.

Chakra balancing is the Real Key to Better Health and Happiness

It is a very widely held but utopian belief that chakras always function completely in harmony. Therefore, humans have always tried to correct this erroneous belief and seek to strike a fine balance between the chakras. Chakra balancing loosely incorporates the idea of self-healing.

While shape, glands and physical ailments can cause the balance of Chakras to stop, it can cause negative thoughts and behaviors. By regaining a balance in the Chakras, limitations and limiting thoughts can be pushed aside and true strides towards harmonious Chakra function can be attained and along with it a healthy spirit.

Usually, positive effects of chakra balancing include:

* Attainment of overall inner peace and happiness

* Good physical and mental health

* Being in touch with one's body and having consciousness

* Contentment in sexuality without being overcome by lust

* A better connection with your emotions

* Having an increased capacity to express and attract love in your life

* Spiritual growth and ongoing maturity

* Being able to attain spiritual healing through higher patterns of acceptance, awareness and consciousness

* A kind heart and affectionate spirit

* Achieving wonderful confidence levels without being overly confident

* Self-realization and actualization of one's true self

How can you accomplish Chakra Balancing?

Chakra balance sets in motion many new ways of thinking and perceiving the world around you. Attaining this balance in the Chakras can happen in many ways including:

* Medicinal Therapies i.e. Reiki,

* Yoga (including breathing exercises) and meditation

* Making physical exercise a part of your day

* Color/Light Therapy

* Crystals and Gems

*Utilization of hands and pendulums in balance

* Aromatherapy and relaxation techniques

* Touch Therapy

* Maintaining an optimistic outlook

* Binaural Sound Frequencies

* Practicing or using hypnosis and doing affirmations

Our bodies are comprised of energy, and in them, spent energy is disposed of and released by the bodily organs and then replenished with new energy supplies.

When we are in an optimized state, happiness and health come naturally to us.

When you're optimized in this way, you have health, happiness and inner peace naturally. In balancing your chakras, you simply bring them back to their natural state of frequency and vibration.