Meditation provides a much-needed succor to the battered mind and soul. This fact is known for centuries to ancient civilizations, like Hindu. However, the Western world has only just realized the potency of meditation as a means towards a healthy physical and meta-physical existence. Chakra Meditation is one of the Meditation methods that is most popular the world over purely because of its simplicity and effectiveness in bringing about a change in anyone?s life.

Chakra Meditation ? A Primer

In fact Chakra Meditation is the art of harmonizing and vitalizing all the seven energy points with in the human body, called Chakras, for aligning the movement of energy through them. Here's a succinct depiction of these 7 energy hubs, or the Chakras.

*Root Chakra, also called the Base Chakra, is situated at the base of the spine. It is related to the ?Earth? element, which governs our overall health, security, and prosperity in life.

*Orange Chakra. This chakra lies on the naval. This is related to water which is one of the five ?Panchbhutas? or elements. This governs our feelings and reproductive ability.

*Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the ?Fire? element, which governs our will power, metabolism, and autonomy.

*Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element ?Air?.

*Throat Chakra. This charka relates to sound we make or hear and governs our communication ability, creative faculties and reverberations.

*Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element ?Light?.

*Crown Chakra is located at the apex of human head. It is connected to the ?thought' component, which usually administers our intelligence, awareness and attentiveness.

Chakra Meditation seeks to achieve harmony amongst the seven chakras which gives the spiritual fulfillment. It helps to bring out the spiritual element of our material possessions.

Chakra Meditation Power

Chakra Meditation is the sum total of the following three techniques:

*Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.

*Centering ? this technique is intended to prepare you for the benefits which Chakra Meditation has to offer. Take a few (three to five ) deep breaths and visualize your entire body relaxing ? from the top of your head to your toes. The next step is to visualize a piece of pottery being centered on a pottery wheel.

*Relaxation ? this is the last step in Chakra Meditation. Everyone has their own ways of relaxing; there is no one right way, nor a wrong way to relax.

Here is one of the most common methods of performing Chakra Meditation.

*Sit comfortably or lie down in a comfortable position.

*Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.

*Take deep, but natural breaths to help you relax ? just let your body breath naturally and try not to think about it.

*Become aware of each organ of your body from foot to the head. Feel the aura around you as well as your clothes. With your eyes shut visualize everything that you would have seen had your eyes been open. Visualize life in darkness!

*Don?t resist any thought. Let any thought come and go without disturbing you.

*Feel every subtle inner detail and let your awareness travel freely from one body part to the other.

This meditation exercise is beneficial at any time of day or night and may be done for as long as you like ? the longer you meditate, the better the results will be.

Follow @katoniahouse

Meditation is normally considered as one of the most powerful types of understanding someone's religious being, and in the procedure, any one can easily live a fit and attentive life. Usually diverse populace adopts dissimilar meditation manners, but if there is any commonly suitable form of meditation, obviously it is the only one Chakra Meditation.

The Seven Energy Centers and Chakra Meditation.

Chakra Meditation is the most accepted system of meditation. It is about re energizing and harmonizing the seven centers of energy in the body which are known as charkas. These are.

*The Root, or base Chakra. This Chakra is located at the base of the spine and represents the element of Earth. The Root Chakra is responsible for our health, security and prosperity.

*Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element ?Water?.

*Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the ?Fire? element, which governs our will power, metabolism, and autonomy.

*Heart Chakra is located exact at the middle of human chest. It is associated to the ?Air' feature, which often governs our approach of love, sympathy, and common relations.

*Throat Chakra is positioned at the bottom of the throat. It is associated to the ?Sound' feature, which administers our uniqueness, communication capability, and tone.

*Brow Chakra. This chakra lies between the brows on our forehead and controls the process of visualizing the information stored in our brain.

*Crown Chakra is located at the apex of human head. It is connected to the ?thought' component, which usually administers our intelligence, awareness and attentiveness.

Chakra Meditation seeks to achieve harmony amongst the seven chakras which gives the spiritual fulfillment. It helps to bring out the spiritual element of our material possessions.

Chakra Meditation ? The Process

Chakra Meditation involves three techniques in the following manner.

*Grounding Method. As is obvious by its name, the Grounding Method makes your body feel associated with the Earth. The function of this technique is much easy. Just imagine a root mounting from your body and inflowing towards the Earth. Easier it may resonance, but needs strong attention and psychological consciousness while performing the Grounding Method.

*Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.

*Relaxation Technique. The main part of Chakra Meditation is the Relaxation Technique. Different people have different ways of distressing, so find a way of relaxing which suits you the best and adhere to it. In short, Chakra Meditation aims at relaxing the body and visualizing the flow of energy through the seven chakras.

One of the popular methods of Chakra Meditation is detailed below:

*Sit comfortably or lie down in a comfortable position.

*Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.

*Take relaxing breaths ? neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.

*Just begin feeling each fraction of your body from toe to the head in that way. While you?re both eyes are closed, just feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the atmosphere near around you, and feel the clothing you are wearing. Feel the whole lot you'd have had your both eyes been open. Now imagine the life in dark!

*Don?t resist any thought. Let any thought come and go without disturbing you.

*Feel every subtle inner detail and let your awareness travel freely from one body part to the other.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!

Follow @katoniahouse

Meditation is widely known as a potent method of focusing the mind and healing the body, as well as attaining self-realization. There are many different ways to mediate but one of the most powerful of these is Chakra meditation.

Chakra Meditation ? Basics

In fact Chakra Meditation is the art of harmonizing and vitalizing all the seven energy points with in the human body, called Chakras, for aligning the movement of energy through them. Here's a succinct depiction of these 7 energy hubs, or the Chakras.

*The Root, or base Chakra. This Chakra is located at the base of the spine and represents the element of Earth. The Root Chakra is responsible for our health, security and prosperity.

*Orange Chakra, also named as the Naval or Sacral Chakra, is positioned at the middle of abdomen. It is often linked to the ?Water' element, which normally governs our sexuality and feelings.

*Solar Plexus governing your metabolism, autonomy and conviction is located just above the naval region and related to the element ?Fire?.

*The Heart Chakra. This Chakra is located at the center of your chest and represents the element Air. This Chakra controls love and relationships.

*Throat Chakra. This charka relates to sound we make or hear and governs our communication ability, creative faculties and reverberations.

*Brow or The Third Eye Chakra located between the brows on the forehead and related to the element ?Light?. It governs perception, interpretation, imagination, and clear vision.

*Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element ?thought?.

Chakra Meditation seeks to achieve harmony amongst the seven chakras which gives the spiritual fulfillment. It helps to bring out the spiritual element of our material possessions.

Chakra Meditation ? The Process

Chakra Meditation involves three techniques in the following manner.

*Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.

*Centering ? this technique is intended to prepare you for the benefits which Chakra Meditation has to offer. Take a few (three to five ) deep breaths and visualize your entire body relaxing ? from the top of your head to your toes. The next step is to visualize a piece of pottery being centered on a pottery wheel.

*Relaxation Technique. The main part of Chakra Meditation is the Relaxation Technique. Different people have different ways of distressing, so find a way of relaxing which suits you the best and adhere to it. In short, Chakra Meditation aims at relaxing the body and visualizing the flow of energy through the seven chakras.

Here is one of the most common methods of performing Chakra Meditation.

*Sit comfortably or lie down in a comfortable position.

*Loosen your clothing and close your eyes ? you want to be as relaxed as possible without any distractions from outside.

*Take deep, but natural breaths to help you relax ? just let your body breath naturally and try not to think about it.

*The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you would?ve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.

*Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Don?t suppress them! They?ll disappear with time and practice.

*Don?t hinder your awareness! Let it flow freely from one part of the body to another.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!

Follow @katoniahouse

Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.

Chakra Meditation ? Basics

In fact Chakra Meditation is the art of harmonizing and vitalizing all the seven energy points with in the human body, called Chakras, for aligning the movement of energy through them. Here's a succinct depiction of these 7 energy hubs, or the Chakras.

*Root Chakra, also called the Base Chakra, is situated at the base of the spine. It is related to the ?Earth? element, which governs our overall health, security, and prosperity in life.

*The Sacral Chakra, located at the very center of the abdomen ? this Chakra represents the element "Water" and is responsible for emotional and sexual components of the personality.

*Power Chakra. This chakra is also called Solar Plexus and lies on our abdomen just above the naval. This is related to the element fire which governs our metabolism. It also governs our will power and our self confidence.

*Heart Chakra is situated right at the center of the chest. It is related to the ?Air? element, which governs our feelings of love, compassion, and general relationships.

*Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element ?Sound?.

*Brow Chakra. This chakra lies between the brows on our forehead and controls the process of visualizing the information stored in our brain.

*Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element ?thought?.

If you want to reinvent yourself and bring back those vitalizing moments in your life, then there?s no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.

Chakra Meditation ? The Process

Chakra Meditation, essentially, involves three steps or techniques.

*Grounding Method. As is obvious by its name, the Grounding Method makes your body feel associated with the Earth. The function of this technique is much easy. Just imagine a root mounting from your body and inflowing towards the Earth. Easier it may resonance, but needs strong attention and psychological consciousness while performing the Grounding Method.

*Centering ? this technique is intended to prepare you for the benefits which Chakra Meditation has to offer. Take a few (three to five ) deep breaths and visualize your entire body relaxing ? from the top of your head to your toes. The next step is to visualize a piece of pottery being centered on a pottery wheel.

*Relaxation Technique. The main part of Chakra Meditation is the Relaxation Technique. Different people have different ways of distressing, so find a way of relaxing which suits you the best and adhere to it. In short, Chakra Meditation aims at relaxing the body and visualizing the flow of energy through the seven chakras.

Here is one of the most common methods of performing Chakra Meditation.

*Sit comfortably or lie down in a comfortable position.

*Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.

*Take relaxing breaths ? neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.

*Become aware of each organ of your body from foot to the head. Feel the aura around you as well as your clothes. With your eyes shut visualize everything that you would have seen had your eyes been open. Visualize life in darkness!

*You may experience a wave of thoughts, fears, and every kind of emotion during this process. Don?t avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.

*Be aware of each and every detail of your body and let your mind wander at will from one to another.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!

Follow @katoniahouse

Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.

Chakra Meditation ? Basics

In fact Chakra Meditation is the art of harmonizing and vitalizing all the seven energy points with in the human body, called Chakras, for aligning the movement of energy through them. Here's a succinct depiction of these 7 energy hubs, or the Chakras.

*The Root, or base Chakra. This Chakra is located at the base of the spine and represents the element of Earth. The Root Chakra is responsible for our health, security and prosperity.

*Orange Chakra, also named as the Naval or Sacral Chakra, is positioned at the middle of abdomen. It is often linked to the ?Water' element, which normally governs our sexuality and feelings.

*Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the ?Fire? element, which governs our will power, metabolism, and autonomy.

*Heart Chakra located at the center of the chest and related to the element ?Air?. It governs love, compassion, and relationships in our lives.

*Throat Chakra is situated at the base of the throat. It is related to the ?Sound? element, which governs our creativity, communication ability, and resonance.

*The Third Eye Chakra, or Brow Chakra is located between the eyebrows and represents the element "Light". This Chakra controls perception, imagination and related functions.

*The Crown Chakra is located at the top of the head and represents the element "Thought". This is the Chakra which is responsible for wisdom, knowledge and our very consciousness.

A concentrated mind working towards the achievement of synchronized movements of these seven Chakras in the body can truly bring incalculable rewards in one?s life. The body, mind, and soul would become stress-free and you?ll emerge as a better-informed human being who can easily see the spiritual side to every materialistic possession in this world. One can also achieve natural healing for bodily and mental ailments just by bringing the seven energy centers in consonance with each other.

Chakra Meditation Power

Chakra Meditation is the sum total of the following three techniques:

*Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

*Centering Method. This method is imperative as it organizes your body to obtain the advantages of Chakra Meditation. Again, the purpose of this method is not too complex. Just take 4-6 deep inhalations and feel each body component from head to toe being comfortable. This procedure involves tapering and soothing each body part from toe, and then imagining the act of a potter who middles a pot on the pottery helm.

*Relaxation Technique. The main part of Chakra Meditation is the Relaxation Technique. Different people have different ways of distressing, so find a way of relaxing which suits you the best and adhere to it. In short, Chakra Meditation aims at relaxing the body and visualizing the flow of energy through the seven chakras.

Here is one of the most common methods of performing Chakra Meditation.

*Sit or lie down in a relaxed situation.

*Every stress-causing factor should be addressed and effort should be made to reduce or eliminate the stress as far as possible. Start with loosening the clothing you are wearing. Identify other similar straining factors and eliminate them. And finally, close your eyes.

*Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!

*Try to feel and be aware of every part of your body, beginning at your toes and moving upwards. As you do this, also become conscious of your surroundings, the grass or furniture you are sitting on. Be in the moment and relax.

*You may experience a wave of thoughts, fears, and every kind of emotion during this process. Don?t avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.

*Do not resist your awareness of any part of your body or things around you.

This exercise can be done at any time of the day and for any duration of time. However, the longer the better!

Follow @katoniahouse

Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.

Understanding Chakra Meditation

Chakra Meditation is the most accepted system of meditation. It is about re energizing and harmonizing the seven centers of energy in the body which are known as charkas. These are.

*Root Chakra. This chakra is situated at the base of our spine. It is related to the element earth. It controls our health and prosperity.

*Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element ?Water?.

*Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the ?Fire? element, which governs our will power, metabolism, and autonomy.

*Heart Chakra is located exact at the middle of human chest. It is associated to the ?Air' feature, which often governs our approach of love, sympathy, and common relations.

*The Throat Chakra, at the base of the throat represents the element "Sound". This Chakra is responsible for communication and creativity.

*The Third Eye Chakra, or Brow Chakra is located between the eyebrows and represents the element "Light". This Chakra controls perception, imagination and related functions.

*The Crown Chakra is located at the top of the head and represents the element "Thought". This is the Chakra which is responsible for wisdom, knowledge and our very consciousness.

Chakra Meditation seeks to achieve harmony amongst the seven chakras which gives the spiritual fulfillment. It helps to bring out the spiritual element of our material possessions.

Chakra Meditation Power

In essence, Chakra Meditation consists of three techniques, or steps which must be performed.

*Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.

*Centering ? this technique is intended to prepare you for the benefits which Chakra Meditation has to offer. Take a few (three to five ) deep breaths and visualize your entire body relaxing ? from the top of your head to your toes. The next step is to visualize a piece of pottery being centered on a pottery wheel.

*Relaxation Technique. The main part of Chakra Meditation is the Relaxation Technique. Different people have different ways of distressing, so find a way of relaxing which suits you the best and adhere to it. In short, Chakra Meditation aims at relaxing the body and visualizing the flow of energy through the seven chakras.

This is an easy way of doing a Chakra Meditation.

*Sit or lie down in a position that is most comfortable for your body.

*Every stress-causing factor should be addressed and effort should be made to reduce or eliminate the stress as far as possible. Start with loosening the clothing you are wearing. Identify other similar straining factors and eliminate them. And finally, close your eyes.

*Have relaxed rhythmic breathing at a normal breathing rate so that you have a control on your breath.

*Become aware of each organ of your body from foot to the head. Feel the aura around you as well as your clothes. With your eyes shut visualize everything that you would have seen had your eyes been open. Visualize life in darkness!

*While you are doing this, you may feel emotions coming on. positive and negative. Let them flow through and out of you ? this is the release of your stress! With practice and time, these feelings will disappear.

*Be aware of each and every detail of your body and let your mind wander at will from one to another.

Chakra Meditation can be also done by anyone at whatever time you want, or for however long you have to spare. In fact there is no definite rule for the period of time to execute Chakra Meditation. Just fit it in whenever you can!

Follow @katoniahouse

Meditation is widely known as a potent method of focusing the mind and healing the body, as well as attaining self-realization. There are many different ways to mediate but one of the most powerful of these is Chakra meditation.

Understanding Chakra Meditation

Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Here?s a brief description of these seven energy centers, or the Chakras.

*Root Chakra, also famous as the Base Chakra, is located at the bottom of human spine. It is associated to the ?Earth' constituent, which governs our general health, safety, and richness in life.

*The Sacral Chakra, located at the very center of the abdomen ? this Chakra represents the element "Water" and is responsible for emotional and sexual components of the personality.

*The Solar Plexus, or Power Chakra. This Chakra is located right above the navel and represents the element of Fire. This Chakra is responsible for will power and metabolism.

*Heart Chakra is situated right at the center of the chest. It is related to the ?Air? element, which governs our feelings of love, compassion, and general relationships.

*Throat Chakra is positioned at the bottom of the throat. It is associated to the ?Sound' feature, which administers our uniqueness, communication capability, and tone.

*Brow or The Third Eye Chakra located between the brows on the forehead and related to the element ?Light?. It governs perception, interpretation, imagination, and clear vision.

*The Crown Chakra is located at the top of the head and represents the element "Thought". This is the Chakra which is responsible for wisdom, knowledge and our very consciousness.

Chakra Meditation seeks to achieve harmony amongst the seven chakras which gives the spiritual fulfillment. It helps to bring out the spiritual element of our material possessions.

Chakra Meditation ? The Process

Chakra Meditation, essentially, involves three steps or techniques.

*Grounding Technique. This technique helps you achieve the feeling of oneness with the earth. Just imagine that there is a root growing out of the base of your spine and entering the earth. This technique requires high degree of mental concentration.

*Centering Technique. This technique is vital as it prepares your body to receive the benefits of Chakra Meditation. Again, the application of this technique is not too difficult. Just take 4-5 deep breaths and feel every body part from head to toe getting relaxed. This process involves tightening and relaxing each body part from toe, and then visualizing the act of a potter who centers a pot on the pottery wheel.

*Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.

Here is one of the most common methods of performing Chakra Meditation.

*Sit or lie down comfortably.

*Make sure your clothing is loose so that you are free of body tension and then shut your eyes.

*Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!

*Just begin feeling each fraction of your body from toe to the head in that way. While you?re both eyes are closed, just feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the atmosphere near around you, and feel the clothing you are wearing. Feel the whole lot you'd have had your both eyes been open. Now imagine the life in dark!

*Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Don?t suppress them! They?ll disappear with time and practice.

*Let you spirit roam in every part of your body. This is the feeling of completeness you?ve been yearning for.

Chakra Meditation can be performed by anyone at convenient hours. There is no rule for the duration of time to perform Chakra Meditation. Suit your comfort levels!

Follow @katoniahouse

Meditation provides a much-needed succor to the battered mind and soul. This fact is known for centuries to ancient civilizations, like Hindu. However, the Western world has only just realized the potency of meditation as a means towards a healthy physical and meta-physical existence. Chakra Meditation is one of the Meditation methods that is most popular the world over purely because of its simplicity and effectiveness in bringing about a change in anyone?s life.

Chakra Meditation ? Basics

Chakra Meditation is the most accepted system of meditation. It is about re energizing and harmonizing the seven centers of energy in the body which are known as charkas. These are.

*Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element ?Earth?.

*Orange Chakra governing your emotions and sexuality is located at the center of abdomen and related to the element ?Water?.

*Power Chakra. This chakra is also called Solar Plexus and lies on our abdomen just above the naval. This is related to the element fire which governs our metabolism. It also governs our will power and our self confidence.

*Heart Chakra is situated right at the center of the chest. It is related to the ?Air? element, which governs our feelings of love, compassion, and general relationships.

*Throat Chakra is positioned at the bottom of the throat. It is associated to the ?Sound' feature, which administers our uniqueness, communication capability, and tone.

*The Third Eye Chakra, or Brow Chakra is located between the eyebrows and represents the element "Light". This Chakra controls perception, imagination and related functions.

*The Crown Chakra is located at the top of the head and represents the element "Thought". This is the Chakra which is responsible for wisdom, knowledge and our very consciousness.

By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.

The synchronization of chakras promotes self healing of all physical and mental ailments.

Chakra Meditation involves three techniques in this order.

*Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

*Centering Technique refers to the process whereby, your body gets prepared to receive the benefits of Chakra Meditation. The actual step involves taking 3-5 deep breaths. And visualization involves the assumption of feeling of relaxation of every body part from toe to head by tightening and relaxing each body part starting from toe, and moving in the northwards direction, till the head. The final act is the visualization of the act of centering a pot on a pottery wheel.

*Relaxation Technique refers to the process whereby, the body feels relaxed by an act of visualization that suits an individual the best. Every individual is free to adopt his or her own relaxation method.

One of the popular methods of Chakra Meditation is detailed below:

*Sit comfortably or lie down in a comfortable position.

*Every stress-causing factor should be addressed and effort should be made to reduce or eliminate the stress as far as possible. Start with loosening the clothing you are wearing. Identify other similar straining factors and eliminate them. And finally, close your eyes.

*Have relaxed rhythmic breathing at a normal breathing rate so that you have a control on your breath.

*Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.

*Nearly all the negative thoughts and feelings should not be shunned. Let them be! With time and ordinary practice, these feelings will vanish instinctively. Relatively, when no such negative feeling upsets you that is the time when you should think that you have perfected the knack of Chakra Meditation.

*Don't delay your consciousness! Let it surge liberally from one fraction of your body to other.

There is no particular time of charka meditation it can be performed at any time convenient to you. The duration should be as per your choice. The posture should be according to your choice and should be comfortable to you.

Follow @katoniahouse

Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.

The Seven Energy Centers and Chakra Meditation.

Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Here?s a brief description of these seven energy centers, or the Chakras.

*Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element ?Earth?.

*Orange Chakra. This chakra lies on the naval. This is related to water which is one of the five ?Panchbhutas? or elements. This governs our feelings and reproductive ability.

*Power Chakra, also famous by the name of Solar Plexus, is positioned on top of the naval area. It is associated with the ?Fire' aspect, which governs our determination, metabolism, and independence.

*The Heart Chakra. This Chakra is located at the center of your chest and represents the element Air. This Chakra controls love and relationships.

*Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element ?Sound?.

*Brow or The Third Eye Chakra located between the brows on the forehead and related to the element ?Light?. It governs perception, interpretation, imagination, and clear vision.

*Crown Chakra is situated at the top of the head. It is related to the ?thought? element, which governs our wisdom, knowledge, and consciousness.

You can calm the mind by focusing on these seven important energy centers and synchronizing them. This in turn will result in lower stress and greater contentment. Chakra Meditation can also help to heal any malady which is connected to these seven Chakras.

The synchronization of chakras promotes self healing of all physical and mental ailments.

Chakra Meditation involves three techniques in this order.

*Grounding Method. As is obvious by its name, the Grounding Method makes your body feel associated with the Earth. The function of this technique is much easy. Just imagine a root mounting from your body and inflowing towards the Earth. Easier it may resonance, but needs strong attention and psychological consciousness while performing the Grounding Method.

*Centering Method. This method is imperative as it organizes your body to obtain the advantages of Chakra Meditation. Again, the purpose of this method is not too complex. Just take 4-6 deep inhalations and feel each body component from head to toe being comfortable. This procedure involves tapering and soothing each body part from toe, and then imagining the act of a potter who middles a pot on the pottery helm.

*Relaxation Technique refers to the process whereby, the body feels relaxed by an act of visualization that suits an individual the best. Every individual is free to adopt his or her own relaxation method.

One of the popular methods of Chakra Meditation is detailed below:

*Sit or lie down in a comfortable position.

*Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.

*Have relaxed rhythmic breathing at a normal breathing rate so that you have a control on your breath.

*Become aware of each organ of your body from foot to the head. Feel the aura around you as well as your clothes. With your eyes shut visualize everything that you would have seen had your eyes been open. Visualize life in darkness!

*While you are doing this, you may feel emotions coming on. positive and negative. Let them flow through and out of you ? this is the release of your stress! With practice and time, these feelings will disappear.

*Be aware of each and every detail of your body and let your mind wander at will from one to another.

Chakra Meditation can be also done by anyone at whatever time you want, or for however long you have to spare. In fact there is no definite rule for the period of time to execute Chakra Meditation. Just fit it in whenever you can!

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Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.

The Seven Energy Centers and Chakra Meditation.

Chakra Meditation is the most accepted system of meditation. It is about re energizing and harmonizing the seven centers of energy in the body which are known as charkas. These are.

*Root Chakra, also famous as the Base Chakra, is located at the bottom of human spine. It is associated to the ?Earth' constituent, which governs our general health, safety, and richness in life.

*Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element ?Water?. It governs our emotions and sexuality.

*Solar Plexus or Power Chakra located just above the naval region and related to the element ?Fire?. It governs our will power, autonomy, and metabolism.

*Heart Chakra located at the center of the chest and related to the element ?Air?. It governs love, compassion, and relationships in our lives.

*Throat Chakra is positioned at the bottom of the throat. It is associated to the ?Sound' feature, which administers our uniqueness, communication capability, and tone.

*Brow Chakra, also named as The Third Eye Chakra, is located between the brows on the forehead. It is associated to the ?Light' part, which administers our acuity, understanding and vision.

*Crown Chakra is located at the apex of human head. It is connected to the ?thought' component, which usually administers our intelligence, awareness and attentiveness.

Chakra Meditation seeks to achieve harmony amongst the seven chakras which gives the spiritual fulfillment. It helps to bring out the spiritual element of our material possessions.

Chakra Meditation Unleashed

Chakra Meditation is the sum total of the following three techniques:

*Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

*Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.

*Relaxation ? this is the last step in Chakra Meditation. Everyone has their own ways of relaxing; there is no one right way, nor a wrong way to relax.

Here is one of the most common methods of performing Chakra Meditation.

*Sit or lie down in a comfortable position.

*Loosen your clothing and close your eyes ? you want to be as relaxed as possible without any distractions from outside.

*Take relaxing breaths ? neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.

*Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.

*You may experience a wave of thoughts, fears, and every kind of emotion during this process. Don?t avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.

*Feel every subtle inner detail and let your awareness travel freely from one body part to the other.

Chakra Meditation can be also done by anyone at whatever time you want, or for however long you have to spare. In fact there is no definite rule for the period of time to execute Chakra Meditation. Just fit it in whenever you can!

Follow @katoniahouse